Anemia and PCOS Recipe - Chicken Liver Pate with Whole Grain Toast
Nutrition per Serving
350
Calories
28g
Protein
15g
Carbs
22g
Fat
Grocery list: chicken livers, milk, unsalted butter, small onion, garlic, brandy, allspice, salt, black pepper, heavy cream, whole grain bread. The GI of whole grain bread is low, which is beneficial for PCOS.
Ingredients
1/2 pound (225g) chicken livers, 1/2 cup (120ml) milk, 2 tablespoons (30ml) unsalted butter, 1 small onion (chopped), 2 cloves garlic (minced), 1/4 cup (60ml) brandy, 1/4 teaspoon (1.25ml) allspice, 1/2 teaspoon (2.5ml) salt, 1/4 teaspoon (1.25ml) black pepper, 1/4 cup (60ml) heavy cream, 4 slices of whole grain toast
Instructions
1. Soak the chicken livers in milk for 1 hour. 2. Melt butter in a skillet over medium heat. Add onion and garlic, cook until soft. 3. Drain the livers, add to the skillet. Cook until browned. 4. Add brandy, allspice, salt, and pepper. Cook until most of the liquid has evaporated. 5. Remove from heat, let cool. 6. Blend the liver mixture and heavy cream until smooth. 7. Serve on whole grain toast.
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