Dinner: Anemia and PCOS Recipe - Chicken Liver Pate with Whole Grain Toast

Grocery list: chicken livers, milk, unsalted butter, small onion, garlic, brandy, allspice, salt, black pepper, heavy cream, whole grain bread. The GI of whole grain bread is low, which is beneficial for PCOS.

This recipe is rich in iron and B vitamins, which are essential for women with PCOS. Iron helps to combat anemia, a common issue in women with PCOS. B vitamins help to regulate hormonal balance and improve energy levels. The recipe is also low in carbs and high in protein, making it a great choice for a PCOS-friendly diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Anemia and PCOS Recipe - Chicken Liver Pate with Whole Grain Toast

Ingredients

1/2 pound (225g) chicken livers, 1/2 cup (120ml) milk, 2 tablespoons (30ml) unsalted butter, 1 small onion (chopped), 2 cloves garlic (minced), 1/4 cup (60ml) brandy, 1/4 teaspoon (1.25ml) allspice, 1/2 teaspoon (2.5ml) salt, 1/4 teaspoon (1.25ml) black pepper, 1/4 cup (60ml) heavy cream, 4 slices of whole grain toast

Instructions

1. Soak the chicken livers in milk for 1 hour. 2. Melt butter in a skillet over medium heat. Add onion and garlic, cook until soft. 3. Drain the livers, add to the skillet. Cook until browned. 4. Add brandy, allspice, salt, and pepper. Cook until most of the liquid has evaporated. 5. Remove from heat, let cool. 6. Blend the liver mixture and heavy cream until smooth. 7. Serve on whole grain toast.

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