Anemia and PCOS Recipe - Chicken Liver Pate with Whole Grain Toast - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Anemia and PCOS Recipe - Chicken Liver Pate with Whole Grain Toast is a PCOS-friendly recipe with 350 calories, 28g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

15g Carbs

22g Fat

Grocery list: chicken livers, milk, unsalted butter, small onion, garlic, brandy, allspice, salt, black pepper, heavy cream, whole grain bread. The GI of whole grain bread is low, which is beneficial for PCOS.

Ingredients

1/2 pound (225g) chicken livers
1/2 cup (120ml) milk
2 tablespoons (30ml) unsalted butter
1 small onion (chopped)
2 cloves garlic (minced)
1/4 cup (60ml) brandy
1/4 teaspoon (1.25ml) allspice
1/2 teaspoon (2.5ml) salt
1/4 teaspoon (1.25ml) black pepper
1/4 cup (60ml) heavy cream
4 slices of whole grain toast

Instructions

Soak the chicken livers in milk for 1 hour.
Melt butter in a skillet over medium heat. Add onion and garlic, cook until soft.
Drain the livers, add to the skillet. Cook until browned.
Add brandy, allspice, salt, and pepper. Cook until most of the liquid has evaporated.
Remove from heat, let cool.
Blend the liver mixture and heavy cream until smooth.
Serve on whole grain toast.

This recipe is rich in iron and B vitamins, which are essential for women with PCOS. Iron helps to combat anemia, a common issue in women with PCOS. B vitamins help to regulate hormonal balance and improve energy levels. The recipe is also low in carbs and high in protein, making it a great choice for a PCOS-friendly diet.

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Frequently Asked Questions

Is Anemia and PCOS Recipe - Chicken Liver Pate with Whole Grain Toast good for PCOS?

Yes, this Anemia and PCOS Recipe - Chicken Liver Pate with Whole Grain Toast recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Anemia and PCOS Recipe - Chicken Liver Pate with Whole Grain Toast?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 15g carbs, 22g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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