Spanish Recipe for PCOS - Spanish Mushroom and Spinach Stew
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: olive oil, onion, garlic, mushrooms, spinach, paprika, vegetable broth, white wine. This recipe is low in GI, making it perfect for PCOS.
Ingredients
1 tbsp olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 pound mushrooms, sliced (450g), 1 pound spinach, washed and chopped (450g), 1 tsp paprika, Salt and pepper to taste, 1 cup vegetable broth (240ml), 1/2 cup white wine (120ml)
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until soft. 2. Add the mushrooms and cook until they release their liquid. 3. Add the spinach, paprika, salt, and pepper. Stir until the spinach wilts. 4. Add the vegetable broth and white wine. Simmer for 15 minutes. 5. Serve hot.
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