Spanish Recipe for PCOS - Spanish Mushroom and Spinach Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Mushroom and Spinach Stew is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: olive oil, onion, garlic, mushrooms, spinach, paprika, vegetable broth, white wine. This recipe is low in GI, making it perfect for PCOS.

Ingredients

1 tbsp olive oil (15ml)
1 onion, chopped
2 cloves garlic, minced
1 pound mushrooms, sliced (450g)
1 pound spinach, washed and chopped (450g)
1 tsp paprika, Salt and pepper to taste
1 cup vegetable broth (240ml)
1/2 cup white wine (120ml)

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until soft.
Add the mushrooms and cook until they release their liquid.
Add the spinach, paprika, salt, and pepper. Stir until the spinach wilts.
Add the vegetable broth and white wine. Simmer for 15 minutes.
Serve hot.

This Spanish Mushroom and Spinach Stew is a perfect PCOS-friendly meal. It's packed with nutrients like iron, calcium, and vitamins A and C, which are important for managing PCOS. The mushrooms provide a good source of chromium and zinc, which help regulate blood sugar and insulin levels. The spinach is high in magnesium and B vitamins, which are beneficial for hormone balance. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Mushroom and Spinach Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Mushroom and Spinach Stew recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Mushroom and Spinach Stew?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Dinner Recipes