Dinner: Spanish Recipe for PCOS - Spanish Mushroom and Spinach Stew

Grocery list: olive oil, onion, garlic, mushrooms, spinach, paprika, vegetable broth, white wine. This recipe is low in GI, making it perfect for PCOS.

This Spanish Mushroom and Spinach Stew is a perfect PCOS-friendly meal. It's packed with nutrients like iron, calcium, and vitamins A and C, which are important for managing PCOS. The mushrooms provide a good source of chromium and zinc, which help regulate blood sugar and insulin levels. The spinach is high in magnesium and B vitamins, which are beneficial for hormone balance. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Mushroom and Spinach Stew

Ingredients

1 tbsp olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 pound mushrooms, sliced (450g), 1 pound spinach, washed and chopped (450g), 1 tsp paprika, Salt and pepper to taste, 1 cup vegetable broth (240ml), 1/2 cup white wine (120ml)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until soft. 2. Add the mushrooms and cook until they release their liquid. 3. Add the spinach, paprika, salt, and pepper. Stir until the spinach wilts. 4. Add the vegetable broth and white wine. Simmer for 15 minutes. 5. Serve hot.

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