Lunch: PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps

This recipe includes collard greens, hummus, bell pepper, cucumber, carrot, avocado, sprouts, and sunflower seeds. The main ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help to regulate blood sugar levels, while the high fiber content aids in digestion. The recipe is also high in vitamins A and C, calcium, and iron, which are essential for overall health. The monounsaturated and polyunsaturated fats from the avocado and sunflower seeds are heart-healthy fats that can help to reduce inflammation and improve heart health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps

Ingredients

4 large collard green leaves, 1 cup hummus, 1 bell pepper (sliced), 1 cucumber (sliced), 1 carrot (sliced), 1 avocado (sliced), 1/2 cup sprouts, 1/4 cup sunflower seeds

Instructions

1. Wash and dry collard leaves and then cut off the white stem at the bottom that has no leaves and place them on a flat surface. 2. Spread 1/4 cup of hummus near the top/middle of each leaf. 3. Then add the sliced veggies, sprouts and sunflower seeds on top. 4. Roll up the leaves and use a toothpick to secure them.

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