PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 large collard green leaves
- 1 cup hummus
- 1 bell pepper (sliced)
- 1 cucumber (sliced)
- 1 carrot (sliced)
- 1 avocado (sliced)
- 1/2 cup sprouts
- 1/4 cup sunflower seeds
Instructions
- Wash and dry collard leaves and then cut off the white stem at the bottom that has no leaves and place them on a flat surface.
- Spread 1/4 cup of hummus near the top/middle of each leaf.
- Then add the sliced veggies, sprouts and sunflower seeds on top.
- Roll up the leaves and use a toothpick to secure them.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot, Avocado, Sunflower Seeds.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Avocado is a nutrient-dense fruit that provides numerous health benefits, es...
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