Nuts and Seeds for PCOS: Complete Guide
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Lunch: PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps
This recipe includes collard greens, hummus, bell pepper, cucumber, carrot, avocado, sprouts, and sunflower seeds. The main ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help to regulate blood sugar levels, while the high fiber content aids in digestion. The recipe is also high in vitamins A and C, calcium, and iron, which are essential for overall health. The monounsaturated and polyunsaturated fats from the avocado and sunflower seeds are heart-healthy fats that can help to reduce inflammation and improve heart health.
Prep Time: 15 mins
This recipe includes superfoods such as:
Carrot, Avocado, Sunflower Seeds
Ingredients
4 large collard green leaves, 1 cup hummus, 1 bell pepper (sliced), 1 cucumber (sliced), 1 carrot (sliced), 1 avocado (sliced), 1/2 cup sprouts, 1/4 cup sunflower seeds
Instructions
1. Wash and dry collard leaves and then cut off the white stem at the bottom that has no leaves and place them on a flat surface. 2. Spread 1/4 cup of hummus near the top/middle of each leaf. 3. Then add the sliced veggies, sprouts and sunflower seeds on top. 4. Roll up the leaves and use a toothpick to secure them.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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