PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps is a PCOS-friendly recipe with 300 calories, 15g protein, and 35g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

35g Carbs

10g Fat

This recipe includes collard greens, hummus, bell pepper, cucumber, carrot, avocado, sprouts, and sunflower seeds. The main ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

4 large collard green leaves
1 cup hummus
1 bell pepper (sliced)
1 cucumber (sliced)
1 carrot (sliced)
1 avocado (sliced)
1/2 cup sprouts
1/4 cup sunflower seeds

Instructions

Wash and dry collard leaves and then cut off the white stem at the bottom that has no leaves and place them on a flat surface.
Spread 1/4 cup of hummus near the top/middle of each leaf.
Then add the sliced veggies, sprouts and sunflower seeds on top.
Roll up the leaves and use a toothpick to secure them.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help to regulate blood sugar levels, while the high fiber content aids in digestion. The recipe is also high in vitamins A and C, calcium, and iron, which are essential for overall health. The monounsaturated and polyunsaturated fats from the avocado and sunflower seeds are heart-healthy fats that can help to reduce inflammation and improve heart health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot, Avocado, Sunflower Seeds.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Avocado is a nutrient-dense fruit that provides numerous health benefits, es...

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Frequently Asked Questions

Is PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps good for PCOS?

Yes, this PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 35g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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