PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
This recipe includes collard greens, hummus, bell pepper, cucumber, carrot, avocado, sprouts, and sunflower seeds. The main ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
4 large collard green leaves, 1 cup hummus, 1 bell pepper (sliced), 1 cucumber (sliced), 1 carrot (sliced), 1 avocado (sliced), 1/2 cup sprouts, 1/4 cup sunflower seeds
Instructions
1. Wash and dry collard leaves and then cut off the white stem at the bottom that has no leaves and place them on a flat surface. 2. Spread 1/4 cup of hummus near the top/middle of each leaf. 3. Then add the sliced veggies, sprouts and sunflower seeds on top. 4. Roll up the leaves and use a toothpick to secure them.
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