Francie's Fruit Salad Recipe | MyRecipes - PCOS-Friendly Recipe
This Francie's Fruit Salad Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon finely chopped candied ginger
- 3 oranges
- 3 kiwis, peeled and halved lengthwise
- 1 1/2 cups fresh pineapple, cut into small wedges
- 2 bananas, sliced
Instructions
- In a small saucepan, cover ginger with 1/4 cup water and simmer until soft, about 2 minutes. Purée in a blender.
- Cut peel and white pith from oranges. Working over a serving bowl, cut between the inner membranes to release segments into bowl. Slice kiwi halves into half-moons and add to bowl along with pineapple and bananas. Pour in ginger syrup and stir gently to blend.
- Note: Nutritional analysis is per serving.
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Frequently Asked Questions
Yes, this Francie's Fruit Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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