Mini Pear Brie Bites | PCOS Meal Planner

This Mini Pear Brie Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

What a pair! Brie cheese chunks and chopped pears cozy up with sweetness and spice in these out-of-this-world party pleasers.

Ingredients

Servings 24

1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
1 pear, peeled, finely chopped (about 1 1/2 cups)
1 tablespoon packed brown sugar
1/8 teaspoon ground red pepper (cayenne), if desired
1 tablespoon honey
1 round (8 oz) Brie cheese, rind removed, cut into 24 (1/2-inch) chunks
1/3 cup finely chopped pecans

Instructions

Heat oven to 375 °F. Grease or spray 24 mini muffin cups. Unroll dough on work surface; press into 12x8-inch rectangle. Cut into 6 rows by 4 rows to make 24 squares. Gently press squares into mini muffin cups (dough will not completely cover inside of cup; do not press too much).
In small bowl, mix pear, brown sugar, red pepper and honey. Place 1 cheese chunk in each cup. Top with 1 heaping teaspoon pear mixture. Sprinkle with pecans.
Bake 15 to 20 minutes or until edges are deep golden brown. Cool 5 minutes; remove from muffin pans. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Mini Pear Brie Bites good for PCOS?

Yes, this Mini Pear Brie Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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