PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: rolled oats, almond milk, chia seeds, flax seeds, pumpkin seeds, sunflower seeds, honey, mixed berries. The oats have a low GI, making this a great breakfast for PCOS.
Ingredients
- 1/2 cup (120g) rolled oats
- 1 cup (240ml) almond milk
- 1 tablespoon (15g) chia seeds
- 1 tablespoon (15g) flax seeds
- 1 tablespoon (15g) pumpkin seeds
- 1 tablespoon (15g) sunflower seeds
- 1 tablespoon (15g) honey
- 1/2 cup (75g) mixed berries
Instructions
- Mix the oats, chia seeds, flax seeds, pumpkin seeds, and sunflower seeds in a bowl.
- Pour in the almond milk and stir until well combined.
- Cover the bowl and refrigerate overnight.
- In the morning, stir in the honey and top with mixed berries before serving.
This PCOS-friendly overnight oats recipe is packed with seeds that help balance hormones. The oats have a low GI, making this a great breakfast for PCOS. The seeds provide omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The mixed berries add a touch of sweetness and are packed with antioxidants.
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