PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: rolled oats, almond milk, chia seeds, flax seeds, pumpkin seeds, sunflower seeds, honey, mixed berries. The oats have a low GI, making this a great breakfast for PCOS.
Ingredients
1/2 cup (120g) rolled oats, 1 cup (240ml) almond milk, 1 tablespoon (15g) chia seeds, 1 tablespoon (15g) flax seeds, 1 tablespoon (15g) pumpkin seeds, 1 tablespoon (15g) sunflower seeds, 1 tablespoon (15g) honey, 1/2 cup (75g) mixed berries
Instructions
1. Mix the oats, chia seeds, flax seeds, pumpkin seeds, and sunflower seeds in a bowl. 2. Pour in the almond milk and stir until well combined. 3. Cover the bowl and refrigerate overnight. 4. In the morning, stir in the honey and top with mixed berries before serving.
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