PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: rolled oats, almond milk, chia seeds, flax seeds, pumpkin seeds, sunflower seeds, honey, mixed berries. The oats have a low GI, making this a great breakfast for PCOS.

Ingredients

1/2 cup (120g) rolled oats
1 cup (240ml) almond milk
1 tablespoon (15g) chia seeds
1 tablespoon (15g) flax seeds
1 tablespoon (15g) pumpkin seeds
1 tablespoon (15g) sunflower seeds
1 tablespoon (15g) honey
1/2 cup (75g) mixed berries

Instructions

Mix the oats, chia seeds, flax seeds, pumpkin seeds, and sunflower seeds in a bowl.
Pour in the almond milk and stir until well combined.
Cover the bowl and refrigerate overnight.
In the morning, stir in the honey and top with mixed berries before serving.

This PCOS-friendly overnight oats recipe is packed with seeds that help balance hormones. The oats have a low GI, making this a great breakfast for PCOS. The seeds provide omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The mixed berries add a touch of sweetness and are packed with antioxidants.

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Frequently Asked Questions

Is PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats good for PCOS?

Yes, this PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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