Breakfast: PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats

Grocery list: rolled oats, almond milk, chia seeds, flax seeds, pumpkin seeds, sunflower seeds, honey, mixed berries. The oats have a low GI, making this a great breakfast for PCOS.

This PCOS-friendly overnight oats recipe is packed with seeds that help balance hormones. The oats have a low GI, making this a great breakfast for PCOS. The seeds provide omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The mixed berries add a touch of sweetness and are packed with antioxidants.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats

Ingredients

1/2 cup (120g) rolled oats, 1 cup (240ml) almond milk, 1 tablespoon (15g) chia seeds, 1 tablespoon (15g) flax seeds, 1 tablespoon (15g) pumpkin seeds, 1 tablespoon (15g) sunflower seeds, 1 tablespoon (15g) honey, 1/2 cup (75g) mixed berries

Instructions

1. Mix the oats, chia seeds, flax seeds, pumpkin seeds, and sunflower seeds in a bowl. 2. Pour in the almond milk and stir until well combined. 3. Cover the bowl and refrigerate overnight. 4. In the morning, stir in the honey and top with mixed berries before serving.

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