Jalapeno Popper Pocket Recipe - PCOS-Friendly Recipe
This Jalapeno Popper Pocket Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups chopped rotisserie chicken (about 10 ounces)
- 1 carton (8 ounces) spreadable chive and onion cream cheese
- 1 cup (4 ounces) shredded pepper jack or Monterey Jack cheese
- 1 can (4 ounces) diced jalapeno peppers
- 1 sheet frozen puff pastry, thawed
- 1 large egg, lightly beaten
Instructions
- Preheat oven to 425 °. In a bowl, mix chicken, cream cheese, pepper jack cheese and peppers.
- On a lightly floured surface, unfold puff pastry; roll into a 13-in. square. Place on a parchment paper-lined baking sheet. Spread one half with chicken mixture to within 1/2 in. of edges. Fold remaining half over filling; press edges with a fork to seal.
- Brush lightly with beaten egg. Cut slits in pastry. Bake 20-25 minutes or until golden brown. Let stand 10 minutes before cutting.
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Frequently Asked Questions
Yes, this Jalapeno Popper Pocket Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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