PCOS Sleep Quality Improving Smoothie - Tart Cherry and Magnesium-Rich Banana Nightcap - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of tart cherry juice (240 ml)
- 1 ripe banana
- 1/2 cup of Greek yogurt (120 ml)
- 1 tablespoon of honey (15 ml)
- 1/4 cup of rolled oats (20 g)
- 1 tablespoon of chia seeds (15 g)
Instructions
- Blend the tart cherry juice, ripe banana, Greek yogurt, honey, and rolled oats until smooth.
- Stir in the chia seeds.
- Let it sit for 5 minutes to allow the chia seeds to swell.
- Enjoy immediately or refrigerate for up to 24 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Chia Seeds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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