PCOS Sleep Quality Improving Smoothie - Tart Cherry and Magnesium-Rich Banana Nightcap
Nutrition per Serving
220
Calories
5g
Protein
50g
Carbs
3g
Fat
Grocery list: tart cherry juice, ripe banana, Greek yogurt, honey, rolled oats, chia seeds. This smoothie has a low GI due to the presence of oats and chia seeds.
Ingredients
1 cup of tart cherry juice (240 ml), 1 ripe banana, 1/2 cup of Greek yogurt (120 ml), 1 tablespoon of honey (15 ml), 1/4 cup of rolled oats (20 g), 1 tablespoon of chia seeds (15 g)
Instructions
1. Blend the tart cherry juice, ripe banana, Greek yogurt, honey, and rolled oats until smooth. 2. Stir in the chia seeds. 3. Let it sit for 5 minutes to allow the chia seeds to swell. 4. Enjoy immediately or refrigerate for up to 24 hours.
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