Slow Cooker Adobo Chicken with Bok Choy - PCOS-Friendly Recipe

Servings: 4

Lunch

This Slow Cooker Adobo Chicken with Bok Choy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chris Denzer Paleo Filipino dish.

Ingredients

2 onions, sliced
4 cloves garlic, smashed
2/3 cup apple cider vinegar
1/3 cup soy sauce
1 tablespoon brown sugar
1 bay leaf
ground black pepper to taste
8 skinless, bone-in chicken thighs
2 teaspoons paprika
1 large head bok choy, cut into 1-inch strips
2 green onions, sliced thinly

Instructions

Combine onions, garlic, apple cider vinegar, soy sauce, brown sugar, and bay leaf in slow cooker. Season with black pepper. Place chicken thighs atop mixture. Sprinkle paprika over chicken thighs.
Cover and cook on Low for 8 hours.
Switch slow cooker to High. Add bok choy to chicken mixture; cook another 5 minutes. Garnish with green onion.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Slow Cooker Adobo Chicken with Bok Choy good for PCOS?

Yes, this Slow Cooker Adobo Chicken with Bok Choy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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