Ranch Hands' BBQ Chicken

Ranch Hands' BBQ Chicken
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 whole chicken, cut into 8 pieces Seasoning salt 2 cups BBQ sauce

Instructions

Preheat the oven to 350 degrees F. Place chicken in a roasting pan or on a sheet pan. Sprinkle chicken with seasoning salt. Bake for 35 to 40 minutes, or until almost cooked through. Remove from oven and refrigerate until ready to finish, or transfer immediately to a very hot grill. Baste generously with BBQ sauce and continue cooking until the sauce begins to caramelize and until an instant-read thermometer registers 180 degrees F when inserted deep into the thigh, away from the bone, and registers 160 degrees F when inserted in the breast, away from the bone. Remove from heat and serve.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment