Ranch Hands' BBQ Chicken - PCOS-Friendly Recipe
This Ranch Hands' BBQ Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 whole chicken, cut into 8 pieces
- Seasoning salt
- 2 cups BBQ sauce
Instructions
- Preheat the oven to 350 degrees F.
- Place chicken in a roasting pan or on a sheet pan. Sprinkle chicken with seasoning salt. Bake for 35 to 40 minutes, or until almost cooked through. Remove from oven and refrigerate until ready to finish, or transfer immediately to a very hot grill. Baste generously with BBQ sauce and continue cooking until the sauce begins to caramelize and until an instant-read thermometer registers 180 degrees F when inserted deep into the thigh, away from the bone, and registers 160 degrees F when inserted in the breast, away from the bone. Remove from heat and serve.
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Frequently Asked Questions
Yes, this Ranch Hands' BBQ Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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