PCOS Friendly Fermentation: Complete Guide to Probiotic Food Preparation
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
Try Paula's meaty and flavorful Chocolate Chili for dinner
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2 onions, chopped
1 tablespoon chili powder, plus 2 teaspoons
1 tablespoon ground cumin
2 tablespoons unsweetened cocoa powder
3 cloves garlic, minced
2 jalapeno peppers, seeded and minced
2 (15 oz) cans ranch-style beans, undrained
1 teaspoon cayenne pepper
1 teaspoon dried oregano
2 (15 oz) cans black beans, drained and rinsed
1 (15 oz) can diced tomatoes
4 cups tomato sauce
2 cups beef broth
In a large Dutch oven over medium-high heat, add the ground beef and cook for 2 minutes. Next, add the onions, chili powder and cumin, and stir together. Add the cocoa, garlic and jalapenos, mix together and cook for 2 minutes. Next, add in the ranch-style beans, cayenne pepper and oregano, and cook for another minute. Add the black beans, diced tomatoes, tomato sauce and broth, cover and simmer for 1 hour, stirring occasionally.
Garnish with sour cream, shredded cheese and chives if desired.
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These recipes are specifically designed to:
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Get it now →Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
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