Dinner: PCOS Keto Chicken Piccata - Lemon Caper Chicken with Zucchini Noodles

This recipe features chicken, a lean protein, and zucchini, a low GI vegetable. The sauce is made with lemon and capers, providing a tangy contrast to the savory chicken. The almond flour and Parmesan create a delicious crust on the chicken. Grocery list: chicken breasts, almond flour, Parmesan cheese, olive oil, garlic, chicken broth, lemon, capers, zucchini.

This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate blood sugar levels. The zucchini noodles are a great source of fiber, which can aid in digestion and keep you feeling full. The chicken provides lean protein, which is essential for muscle growth and repair. The lemon and capers add a tangy flavor that complements the savory chicken. This meal is not only delicious, but also quick and easy to prepare, making it perfect for those busy weeknights.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Chicken Piccata - Lemon Caper Chicken with Zucchini Noodles

Ingredients

2 boneless, skinless chicken breasts (about 1 pound total), 1/2 cup almond flour, 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 2 cloves garlic minced, 1/2 cup chicken broth, 2 tablespoons fresh lemon juice, 2 tablespoons capers, 2 medium zucchini spiralized into noodles

Instructions

1. In a shallow dish, combine almond flour, Parmesan, salt, and pepper. Dredge chicken in the mixture. 2. In a large skillet, heat olive oil over medium heat. Add chicken and cook until golden, about 3-4 minutes per side. Remove chicken from skillet and set aside. 3. In the same skillet, add garlic and cook until fragrant. Add broth, lemon juice, and capers. Bring to a simmer. 4. Return chicken to skillet and simmer until cooked through, about 10 minutes. 5. While chicken is cooking, spiralize the zucchini into noodles. 6. Serve chicken over zucchini noodles, topped with sauce from the skillet.