PCOS Keto Chicken Piccata - Lemon Caper Chicken with Zucchini Noodles - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe features chicken, a lean protein, and zucchini, a low GI vegetable. The sauce is made with lemon and capers, providing a tangy contrast to the savory chicken. The almond flour and Parmesan create a delicious crust on the chicken. Grocery list: chicken breasts, almond flour, Parmesan cheese, olive oil, garlic, chicken broth, lemon, capers, zucchini.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 pound total)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1/2 cup chicken broth
- 2 tablespoons fresh lemon juice
- 2 tablespoons capers
- 2 medium zucchini spiralized into noodles
Instructions
- In a shallow dish, combine almond flour, Parmesan, salt, and pepper. Dredge chicken in the mixture.
- In a large skillet, heat olive oil over medium heat. Add chicken and cook until golden, about 3-4 minutes per side. Remove chicken from skillet and set aside.
- In the same skillet, add garlic and cook until fragrant. Add broth, lemon juice, and capers. Bring to a simmer.
- Return chicken to skillet and simmer until cooked through, about 10 minutes.
- While chicken is cooking, spiralize the zucchini into noodles.
- Serve chicken over zucchini noodles, topped with sauce from the skillet.
This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate blood sugar levels. The zucchini noodles are a great source of fiber, which can aid in digestion and keep you feeling full. The chicken provides lean protein, which is essential for muscle growth and repair. The lemon and capers add a tangy flavor that complements the savory chicken. This meal is not only delicious, but also quick and easy to prepare, making it perfect for those busy weeknights.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment