PCOS Keto Chicken Piccata - Lemon Caper Chicken with Zucchini Noodles
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe features chicken, a lean protein, and zucchini, a low GI vegetable. The sauce is made with lemon and capers, providing a tangy contrast to the savory chicken. The almond flour and Parmesan create a delicious crust on the chicken. Grocery list: chicken breasts, almond flour, Parmesan cheese, olive oil, garlic, chicken broth, lemon, capers, zucchini.
Ingredients
2 boneless, skinless chicken breasts (about 1 pound total), 1/2 cup almond flour, 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 2 cloves garlic minced, 1/2 cup chicken broth, 2 tablespoons fresh lemon juice, 2 tablespoons capers, 2 medium zucchini spiralized into noodles
Instructions
1. In a shallow dish, combine almond flour, Parmesan, salt, and pepper. Dredge chicken in the mixture. 2. In a large skillet, heat olive oil over medium heat. Add chicken and cook until golden, about 3-4 minutes per side. Remove chicken from skillet and set aside. 3. In the same skillet, add garlic and cook until fragrant. Add broth, lemon juice, and capers. Bring to a simmer. 4. Return chicken to skillet and simmer until cooked through, about 10 minutes. 5. While chicken is cooking, spiralize the zucchini into noodles. 6. Serve chicken over zucchini noodles, topped with sauce from the skillet.
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