Pumpkin Doughnut Muffins - PCOS-Friendly Recipe

Servings: 12

Lunch

This Pumpkin Doughnut Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These muffins capture the essence of doughnuts with their cakelike interior and sugar-coated exterior. Flavored with pumpkin purée, they take on the feel of fall.

Ingredients

10 tbsp. unsalted butter
3/4 c. granulated sugar
3 c. all-purpose flour (spooned and leveled)
2 1/2 tsp. baking powder
2 1/2 tsp. ground cinnamon
1/4 tsp. baking soda
1/4 c. unsalted butter
1 tsp. Coarse salt
1/2 tsp. ground nutmeg
1/4 tsp. ground allspice
1/3 c. buttermilk
1 1/4 c. pure pumpkin purée
3/4 c. light brown sugar
2 large eggs

Instructions

Preheat oven to 350 degrees F. Butter and flour 12 standard muffin cups. Make batter: In a medium bowl, whisk together flour, baking powder, baking soda, salt, nutmeg, and allspice. In a small bowl, whisk together buttermilk and pumpkin purée. In a large bowl, using an electric mixer, beat butter and brown sugar until light and fluffy. Beat in eggs, one at a time, scraping down bowl as needed. With mixer on low, add flour mixture in three additions, alternating with two additions pumpkin mixture, and beat to combine.
Spoon 1/3 cup batter into each muffin cup and bake until a toothpick inserted in center of a muffin comes out clean, 30 minutes. Meanwhile, in a medium bowl, combine granulated sugar and cinnamon. Let muffins cool 10 minutes in pan on a wire rack. Working with one at a time, remove muffins from pan, brush all over with butter, then toss to coat in sugar mixture. Let muffins cool completely on a wire rack. Looking for more breakfast recipes? Start the day with one of our French toast recipes, easy quiche recipes, or breakfast casserole recipes that feed the whole family.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Is Pumpkin Doughnut Muffins good for PCOS?

Yes, this Pumpkin Doughnut Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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