PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups with Spinach and Ricotta - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups with Spinach and Ricotta is a PCOS-friendly recipe with 350 calories, 28g protein, and 12g carbs per serving. Ready in 50 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

12g Carbs

22g Fat

Grocery list: Zucchini, spinach, ricotta cheese, parmesan cheese, egg, salt, black pepper, marinara sauce, mozzarella cheese. The zucchini and spinach have a low GI, making this recipe perfect for PCOS.

Ingredients

2 large zucchinis (sliced lengthwise into 1/4 inch slices)
2 cups of spinach
1 cup of ricotta cheese
1/2 cup of grated parmesan cheese
1 egg
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 cup of marinara sauce
1/2 cup of shredded mozzarella cheese

Instructions

Preheat oven to 375°F (190°C).
Lay zucchini slices flat on a baking sheet and bake for 15 minutes.
In a bowl, mix spinach, ricotta, parmesan, egg, salt, and pepper.
Spread a spoonful of the mixture onto each zucchini slice, roll up and place in a baking dish.
Top with marinara sauce and mozzarella.
Bake for 20 minutes or until cheese is melted and bubbly.

This PCOS-friendly recipe is a great source of calcium, iron, and vitamins A and C, which are essential for hormone regulation and overall health. The low GI of zucchini and spinach helps to maintain blood sugar levels, while the high protein content aids in satiety. This recipe is not only delicious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups with Spinach and Ricotta good for PCOS?

Yes, this PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups with Spinach and Ricotta recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups with Spinach and Ricotta?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 12g carbs, 22g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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