Dinner: PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups with Spinach and Ricotta

Grocery list: Zucchini, spinach, ricotta cheese, parmesan cheese, egg, salt, black pepper, marinara sauce, mozzarella cheese. The zucchini and spinach have a low GI, making this recipe perfect for PCOS.

This PCOS-friendly recipe is a great source of calcium, iron, and vitamins A and C, which are essential for hormone regulation and overall health. The low GI of zucchini and spinach helps to maintain blood sugar levels, while the high protein content aids in satiety. This recipe is not only delicious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups with Spinach and Ricotta

Ingredients

2 large zucchinis (sliced lengthwise into 1/4 inch slices), 2 cups of spinach, 1 cup of ricotta cheese, 1/2 cup of grated parmesan cheese, 1 egg, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 cup of marinara sauce, 1/2 cup of shredded mozzarella cheese

Instructions

1. Preheat oven to 375°F (190°C). 2. Lay zucchini slices flat on a baking sheet and bake for 15 minutes. 3. In a bowl, mix spinach, ricotta, parmesan, egg, salt, and pepper. 4. Spread a spoonful of the mixture onto each zucchini slice, roll up and place in a baking dish. 5. Top with marinara sauce and mozzarella. 6. Bake for 20 minutes or until cheese is melted and bubbly.

Share PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups with Spinach and Ricotta