PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups with Spinach and Ricotta - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
12g
Carbs
22g
Fat
Grocery list: Zucchini, spinach, ricotta cheese, parmesan cheese, egg, salt, black pepper, marinara sauce, mozzarella cheese. The zucchini and spinach have a low GI, making this recipe perfect for PCOS.
Ingredients
- 2 large zucchinis (sliced lengthwise into 1/4 inch slices)
- 2 cups of spinach
- 1 cup of ricotta cheese
- 1/2 cup of grated parmesan cheese
- 1 egg
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of marinara sauce
- 1/2 cup of shredded mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C).
- Lay zucchini slices flat on a baking sheet and bake for 15 minutes.
- In a bowl, mix spinach, ricotta, parmesan, egg, salt, and pepper.
- Spread a spoonful of the mixture onto each zucchini slice, roll up and place in a baking dish.
- Top with marinara sauce and mozzarella.
- Bake for 20 minutes or until cheese is melted and bubbly.
This PCOS-friendly recipe is a great source of calcium, iron, and vitamins A and C, which are essential for hormone regulation and overall health. The low GI of zucchini and spinach helps to maintain blood sugar levels, while the high protein content aids in satiety. This recipe is not only delicious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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