PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups with Spinach and Ricotta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 large zucchinis (sliced lengthwise into 1/4 inch slices)
- 2 cups of spinach
- 1 cup of ricotta cheese
- 1/2 cup of grated parmesan cheese
- 1 egg
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of marinara sauce
- 1/2 cup of shredded mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C).
- Lay zucchini slices flat on a baking sheet and bake for 15 minutes.
- In a bowl, mix spinach, ricotta, parmesan, egg, salt, and pepper.
- Spread a spoonful of the mixture onto each zucchini slice, roll up and place in a baking dish.
- Top with marinara sauce and mozzarella.
- Bake for 20 minutes or until cheese is melted and bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment