PCOS Keto Lasagna - Zucchini Lasagna Roll-Ups with Spinach and Ricotta
Nutrition per Serving
350
Calories
28g
Protein
12g
Carbs
22g
Fat
Grocery list: Zucchini, spinach, ricotta cheese, parmesan cheese, egg, salt, black pepper, marinara sauce, mozzarella cheese. The zucchini and spinach have a low GI, making this recipe perfect for PCOS.
Ingredients
2 large zucchinis (sliced lengthwise into 1/4 inch slices), 2 cups of spinach, 1 cup of ricotta cheese, 1/2 cup of grated parmesan cheese, 1 egg, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 cup of marinara sauce, 1/2 cup of shredded mozzarella cheese
Instructions
1. Preheat oven to 375°F (190°C). 2. Lay zucchini slices flat on a baking sheet and bake for 15 minutes. 3. In a bowl, mix spinach, ricotta, parmesan, egg, salt, and pepper. 4. Spread a spoonful of the mixture onto each zucchini slice, roll up and place in a baking dish. 5. Top with marinara sauce and mozzarella. 6. Bake for 20 minutes or until cheese is melted and bubbly.
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