PCOS Cauliflower Tahdig - Persian-Inspired Crispy Cauliflower Rice
Nutrition per Serving
200
Calories
8g
Protein
15g
Carbs
10g
Fat
This recipe includes cauliflower, olive oil, turmeric, salt, pepper, and parsley. The Glycemic Index (GI) for cauliflower is low, which is beneficial for managing PCOS.
Ingredients
1 large head of cauliflower (about 2 pounds/900 grams), 2 tablespoons olive oil (30 ml), 1 teaspoon turmeric (5 grams), Salt and pepper to taste, 2 tablespoons chopped fresh parsley (30 grams)
Instructions
1. Grate the cauliflower into rice-sized pieces. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the cauliflower, turmeric, salt, and pepper. 4. Cook, stirring occasionally, until the cauliflower is golden brown and crispy, about 15 minutes. 5. Sprinkle with parsley before serving.
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