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Dinner: PCOS Cauliflower Tahdig - Persian-Inspired Crispy Cauliflower Rice
This recipe includes cauliflower, olive oil, turmeric, salt, pepper, and parsley. The Glycemic Index (GI) for cauliflower is low, which is beneficial for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS, including fiber, monounsaturated fats, and vitamins. Cauliflower is a low GI food, which can help regulate blood sugar levels. Plus, the turmeric in this recipe has anti-inflammatory properties, which can also be beneficial for PCOS management.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large head of cauliflower (about 2 pounds/900 grams), 2 tablespoons olive oil (30 ml), 1 teaspoon turmeric (5 grams), Salt and pepper to taste, 2 tablespoons chopped fresh parsley (30 grams)
Instructions
1. Grate the cauliflower into rice-sized pieces. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the cauliflower, turmeric, salt, and pepper. 4. Cook, stirring occasionally, until the cauliflower is golden brown and crispy, about 15 minutes. 5. Sprinkle with parsley before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 15 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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