Dinner: PCOS Weight Management Cauliflower Rice - Cilantro Lime Cauliflower Rice

This recipe includes cauliflower, a low GI food, and other healthy ingredients like olive oil, garlic, cilantro, and lime. Grocery list: 1 large head of cauliflower, olive oil, garlic, cilantro, 1 lime, salt, and pepper.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Cauliflower is a low GI food that helps maintain stable blood sugar levels. It is also high in fiber, which aids digestion and keeps you feeling full. The olive oil provides healthy fats, and the lime provides a good dose of vitamin C. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Weight Management Cauliflower Rice - Cilantro Lime Cauliflower Rice

Ingredients

1 large head of cauliflower (or 4 cups riced cauliflower), 1 tablespoon olive oil, 2 cloves garlic (minced), 1/4 cup chopped cilantro, Juice and zest of 1 lime, Salt and pepper to taste

Instructions

1. Cut the cauliflower into florets, discarding the tough inner core. 2. Process the florets in a food processor until they're riced. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the garlic and sauté until fragrant. 5. Add the riced cauliflower, lime zest, lime juice, and cilantro. 6. Cook for about 5-7 minutes, until the cauliflower is tender. 7. Season with salt and pepper to taste. 8. Serve warm.

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