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Dinner: PCOS Weight Management Cauliflower Rice - Cilantro Lime Cauliflower Rice
This recipe includes cauliflower, a low GI food, and other healthy ingredients like olive oil, garlic, cilantro, and lime. Grocery list: 1 large head of cauliflower, olive oil, garlic, cilantro, 1 lime, salt, and pepper.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Cauliflower is a low GI food that helps maintain stable blood sugar levels. It is also high in fiber, which aids digestion and keeps you feeling full. The olive oil provides healthy fats, and the lime provides a good dose of vitamin C. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large head of cauliflower (or 4 cups riced cauliflower), 1 tablespoon olive oil, 2 cloves garlic (minced), 1/4 cup chopped cilantro, Juice and zest of 1 lime, Salt and pepper to taste
Instructions
1. Cut the cauliflower into florets, discarding the tough inner core. 2. Process the florets in a food processor until they're riced. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the garlic and sauté until fragrant. 5. Add the riced cauliflower, lime zest, lime juice, and cilantro. 6. Cook for about 5-7 minutes, until the cauliflower is tender. 7. Season with salt and pepper to taste. 8. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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