PCOS Hormone Helper Seed Crackers - Flax and Sesame Seed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
8g
Carbs
10g
Fat
This recipe includes flax seeds and sesame seeds, both of which are low GI foods. Grocery list: flax seeds, sesame seeds, salt.
Ingredients
- 1 cup flax seeds (168g)
- 1/2 cup sesame seeds (72g)
- 1/2 teaspoon salt (2.5g)
- 1 cup water (237ml)
Instructions
- Preheat oven to 350°F (175°C).
- Mix flax seeds, sesame seeds, and salt in a bowl.
- Add water and let sit for 15 minutes until thickened.
- Spread mixture thinly on a baking sheet lined with parchment paper.
- Bake for 20 minutes.
- Remove from oven and cut into squares.
- Return to oven and bake for another 20 minutes, until crispy.
These PCOS-friendly seed crackers are a great snack option. They are made with flax and sesame seeds, which are rich in omega-3 and fiber, nutrients important for managing PCOS. The recipe is easy to prepare and provides a sense of control and empowerment in managing your PCOS diet.
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