PCOS Hormone Helper Seed Crackers - Flax and Sesame Seed Crackers - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Snack

This PCOS Hormone Helper Seed Crackers - Flax and Sesame Seed Crackers is a PCOS-friendly recipe with 150 calories, 6g protein, and 8g carbs per serving. Ready in 55 minutes. High in fiber (7.6g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

8g Carbs

10g Fat

This recipe includes flax seeds and sesame seeds, both of which are low GI foods. Grocery list: flax seeds, sesame seeds, salt.

Ingredients

1 cup flax seeds (168g)
1/2 cup sesame seeds (72g)
1/2 teaspoon salt (2.5g)
1 cup water (237ml)

Instructions

Preheat oven to 350°F (175°C).
Mix flax seeds, sesame seeds, and salt in a bowl.
Add water and let sit for 15 minutes until thickened.
Spread mixture thinly on a baking sheet lined with parchment paper.
Bake for 20 minutes.
Remove from oven and cut into squares.
Return to oven and bake for another 20 minutes, until crispy.

These PCOS-friendly seed crackers are a great snack option. They are made with flax and sesame seeds, which are rich in omega-3 and fiber, nutrients important for managing PCOS. The recipe is easy to prepare and provides a sense of control and empowerment in managing your PCOS diet.

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Frequently Asked Questions

Is PCOS Hormone Helper Seed Crackers - Flax and Sesame Seed Crackers good for PCOS?

Yes, this PCOS Hormone Helper Seed Crackers - Flax and Sesame Seed Crackers recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 7.6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Helper Seed Crackers - Flax and Sesame Seed Crackers?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 8g carbs, 10g fat. Plus 7.6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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