Snack: PCOS Hormone Helper Seed Crackers - Flax and Sesame Seed Crackers

This recipe includes flax seeds and sesame seeds, both of which are low GI foods. Grocery list: flax seeds, sesame seeds, salt.

These PCOS-friendly seed crackers are a great snack option. They are made with flax and sesame seeds, which are rich in omega-3 and fiber, nutrients important for managing PCOS. The recipe is easy to prepare and provides a sense of control and empowerment in managing your PCOS diet.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hormone Helper Seed Crackers - Flax and Sesame Seed Crackers

Ingredients

1 cup flax seeds (168g), 1/2 cup sesame seeds (72g), 1/2 teaspoon salt (2.5g), 1 cup water (237ml)

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix flax seeds, sesame seeds, and salt in a bowl. 3. Add water and let sit for 15 minutes until thickened. 4. Spread mixture thinly on a baking sheet lined with parchment paper. 5. Bake for 20 minutes. 6. Remove from oven and cut into squares. 7. Return to oven and bake for another 20 minutes, until crispy.

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