PCOS Hormone Helper Seed Crackers - Flax and Sesame Seed Crackers
Nutrition per Serving
150
Calories
6g
Protein
8g
Carbs
10g
Fat
This recipe includes flax seeds and sesame seeds, both of which are low GI foods. Grocery list: flax seeds, sesame seeds, salt.
Ingredients
1 cup flax seeds (168g), 1/2 cup sesame seeds (72g), 1/2 teaspoon salt (2.5g), 1 cup water (237ml)
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix flax seeds, sesame seeds, and salt in a bowl. 3. Add water and let sit for 15 minutes until thickened. 4. Spread mixture thinly on a baking sheet lined with parchment paper. 5. Bake for 20 minutes. 6. Remove from oven and cut into squares. 7. Return to oven and bake for another 20 minutes, until crispy.
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