Menstrual Pain Relief Bath Bomb - Homemade Magnesium and Lavender Bath Bomb Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Grocery List: Baking soda, citric acid, Epsom salts, cornstarch, almond oil, water, lavender essential oil, magnesium oil, dried lavender flowers. This recipe has a low GI, as it does not contain any high-GI ingredients.
Ingredients
- 1 cup baking soda (US)
- 230 grams (Metric)
- 1/2 cup citric acid (US)
- 115 grams (Metric)
- 1/2 cup Epsom salts (US)
- 115 grams (Metric)
- 1/2 cup cornstarch (US)
- 115 grams (Metric)
- 2 tablespoons almond oil (US)
- 30 milliliters (Metric)
- 3 teaspoons water (US)
- 15 milliliters (Metric)
- 2 teaspoons lavender essential oil (US)
- 10 milliliters (Metric)
- 1/4 teaspoon magnesium oil (US)
- 1.23 milliliters (Metric), Dried lavender flowers for decoration
Instructions
- Mix dry ingredients in a bowl.
- In another bowl, mix wet ingredients.
- Slowly add wet ingredients to dry, stirring constantly.
- Press mixture into bath bomb molds.
- Let dry for 24 hours.
- Store in airtight container.
This PCOS-friendly recipe is a quick and easy way to create a soothing bath bomb for menstrual pain relief. The key ingredient, magnesium, is known to help reduce menstrual pain and is often deficient in women with PCOS. Lavender provides a calming scent that can help reduce stress, which is beneficial for managing PCOS symptoms. This recipe is a great way to take control of your health and find relief from menstrual pain.
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