Brown Rice vs. White Rice: Glycemic Index Comparison
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Snack: Menstrual Pain Relief Bath Bomb - Homemade Magnesium and Lavender Bath Bomb Recipe
Grocery List: Baking soda, citric acid, Epsom salts, cornstarch, almond oil, water, lavender essential oil, magnesium oil, dried lavender flowers. This recipe has a low GI, as it does not contain any high-GI ingredients.
This PCOS-friendly recipe is a quick and easy way to create a soothing bath bomb for menstrual pain relief. The key ingredient, magnesium, is known to help reduce menstrual pain and is often deficient in women with PCOS. Lavender provides a calming scent that can help reduce stress, which is beneficial for managing PCOS symptoms. This recipe is a great way to take control of your health and find relief from menstrual pain.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 cup baking soda (US), 230 grams (Metric), 1/2 cup citric acid (US), 115 grams (Metric), 1/2 cup Epsom salts (US), 115 grams (Metric), 1/2 cup cornstarch (US), 115 grams (Metric), 2 tablespoons almond oil (US), 30 milliliters (Metric), 3 teaspoons water (US), 15 milliliters (Metric), 2 teaspoons lavender essential oil (US), 10 milliliters (Metric), 1/4 teaspoon magnesium oil (US), 1.23 milliliters (Metric), Dried lavender flowers for decoration
Instructions
1. Mix dry ingredients in a bowl. 2. In another bowl, mix wet ingredients. 3. Slowly add wet ingredients to dry, stirring constantly. 4. Press mixture into bath bomb molds. 5. Let dry for 24 hours. 6. Store in airtight container.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
| Magnesium 100.00 mg | ||
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