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Snack: PCOS Friendly Veggie Chips - Salt and Vinegar Zucchini Chips
Grocery list: 2 medium zucchinis, olive oil, apple cider vinegar, sea salt. The zucchini has a low GI, making it a great option for PCOS.
These PCOS-friendly zucchini chips are a great way to satisfy your snack cravings while keeping your diet on track. Zucchini is a low-GI food, which can help regulate blood sugar levels, a key factor in managing PCOS. Plus, the olive oil provides healthy monounsaturated fats. Enjoy the empowerment of making a snack that's both delicious and beneficial for your health.
Prep Time: 10 mins
Cook Time: 120 mins
Total Time: 130 mins
This recipe includes superfoods such as:
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2 medium zucchinis (about 2 cups sliced), 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of sea salt
Instructions
1. Preheat oven to 225 degrees F. 2. Slice zucchini into thin rounds. 3. In a bowl, combine olive oil and vinegar. 4. Toss zucchini slices in the mixture. 5. Arrange slices on a baking sheet and sprinkle with sea salt. 6. Bake for 2 hours or until chips are crispy. 7. Let cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 75 kcal | ||
| Fat 0.6 g | ||
| Carbohydrate 14.8 g | ||
| Protein 2.4 g | ||
| Omega 3 0.10 g | ||
| Zinc 0.60 mg | ||
| Magnesium 43.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.6 mg | ||
| Calcium 18 mg | ||
| Monounsaturated Fat 0.4 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 1168 mg | ||
| Sugar 3.2 g | ||
| Potassium 512 mg | ||
| Vitamin A 196 mcg | ||
| Vitamin C 35 mg | ||
| Fiber 1 g | ||
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