PCOS Friendly Veggie Chips - Salt and Vinegar Zucchini Chips - PCOS-Friendly Recipe

Prep: 10 min

Cook: 120 min

Servings: 2

Snack

This PCOS Friendly Veggie Chips - Salt and Vinegar Zucchini Chips is a PCOS-friendly recipe with 75 calories, 2.4g protein, and 14.8g carbs per serving. Ready in 130 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

75 Calories

2.4g Protein

14.8g Carbs

0.6g Fat

Grocery list: 2 medium zucchinis, olive oil, apple cider vinegar, sea salt. The zucchini has a low GI, making it a great option for PCOS.

Ingredients

2 medium zucchinis (about 2 cups sliced)
2 tablespoons of olive oil
1 tablespoon of apple cider vinegar
1 teaspoon of sea salt

Instructions

Preheat oven to 225 degrees F.
Slice zucchini into thin rounds.
In a bowl, combine olive oil and vinegar.
Toss zucchini slices in the mixture.
Arrange slices on a baking sheet and sprinkle with sea salt.
Bake for 2 hours or until chips are crispy.
Let cool before serving.

These PCOS-friendly zucchini chips are a great way to satisfy your snack cravings while keeping your diet on track. Zucchini is a low-GI food, which can help regulate blood sugar levels, a key factor in managing PCOS. Plus, the olive oil provides healthy monounsaturated fats. Enjoy the empowerment of making a snack that's both delicious and beneficial for your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is PCOS Friendly Veggie Chips - Salt and Vinegar Zucchini Chips good for PCOS?

Yes, this PCOS Friendly Veggie Chips - Salt and Vinegar Zucchini Chips recipe is designed to be PCOS-friendly. At 75 calories per serving with 2.4g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Chips - Salt and Vinegar Zucchini Chips?

This recipe takes about 130 minutes total. Prep time is 10 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 75 calories, 2.4g protein (13%), 14.8g carbs, 0.6g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 75 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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