PCOS Friendly Veggie Chips - Salt and Vinegar Zucchini Chips - PCOS-Friendly Recipe
Nutrition per Serving
75
Calories
2.4g
Protein
14.8g
Carbs
0.6g
Fat
Grocery list: 2 medium zucchinis, olive oil, apple cider vinegar, sea salt. The zucchini has a low GI, making it a great option for PCOS.
Ingredients
- 2 medium zucchinis (about 2 cups sliced)
- 2 tablespoons of olive oil
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of sea salt
Instructions
- Preheat oven to 225 degrees F.
- Slice zucchini into thin rounds.
- In a bowl, combine olive oil and vinegar.
- Toss zucchini slices in the mixture.
- Arrange slices on a baking sheet and sprinkle with sea salt.
- Bake for 2 hours or until chips are crispy.
- Let cool before serving.
These PCOS-friendly zucchini chips are a great way to satisfy your snack cravings while keeping your diet on track. Zucchini is a low-GI food, which can help regulate blood sugar levels, a key factor in managing PCOS. Plus, the olive oil provides healthy monounsaturated fats. Enjoy the empowerment of making a snack that's both delicious and beneficial for your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment