PCOS Friendly Veggie Chips - Salt and Vinegar Zucchini Chips - PCOS-Friendly Recipe
Nutrition per Serving
75
Calories
2.4g
Protein
14.8g
Carbs
0.6g
Fat
Grocery list: 2 medium zucchinis, olive oil, apple cider vinegar, sea salt. The zucchini has a low GI, making it a great option for PCOS.
Ingredients
2 medium zucchinis (about 2 cups sliced), 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of sea salt
Instructions
1. Preheat oven to 225 degrees F. 2. Slice zucchini into thin rounds. 3. In a bowl, combine olive oil and vinegar. 4. Toss zucchini slices in the mixture. 5. Arrange slices on a baking sheet and sprinkle with sea salt. 6. Bake for 2 hours or until chips are crispy. 7. Let cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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