PCOS Friendly Kohlrabi Fritters - Herb and Feta Kohlrabi Fritters - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
15g
Fat
Grocery list: 2 medium kohlrabis, 2 large eggs, feta cheese, fresh herbs (parsley, dill, mint), almond flour, olive oil, salt, and pepper. The main ingredients, kohlrabi and almond flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 2 medium kohlrabis (peeled and grated)
- 2 large eggs
- 1/2 cup of feta cheese
- 1/4 cup of chopped fresh herbs (parsley, dill, mint)
- 1/2 cup of almond flour
- 2 tablespoons of olive oil, salt and pepper to taste
Instructions
- In a large bowl, combine the grated kohlrabi, eggs, feta cheese, herbs, and almond flour. Season with salt and pepper.
- Heat the olive oil in a large skillet over medium heat.
- Scoop 1/4 cup of the kohlrabi mixture into the skillet and flatten with a spatula.
- Cook until golden brown, about 3-4 minutes on each side.
- Repeat with the remaining kohlrabi mixture.
- Serve warm.
These PCOS-friendly kohlrabi fritters are not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Kohlrabi is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI ingredient, making it a healthier alternative to regular flour. The feta cheese provides a good amount of calcium and protein. This recipe is a quick and easy way to enjoy a healthy, personalized meal that can help you feel empowered and in control of your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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