Dinner: PCOS Friendly Kohlrabi Fritters - Herb and Feta Kohlrabi Fritters

Grocery list: 2 medium kohlrabis, 2 large eggs, feta cheese, fresh herbs (parsley, dill, mint), almond flour, olive oil, salt, and pepper. The main ingredients, kohlrabi and almond flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

These PCOS-friendly kohlrabi fritters are not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Kohlrabi is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI ingredient, making it a healthier alternative to regular flour. The feta cheese provides a good amount of calcium and protein. This recipe is a quick and easy way to enjoy a healthy, personalized meal that can help you feel empowered and in control of your PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Kohlrabi Fritters - Herb and Feta Kohlrabi Fritters

Ingredients

2 medium kohlrabis (peeled and grated), 2 large eggs, 1/2 cup of feta cheese, 1/4 cup of chopped fresh herbs (parsley, dill, mint), 1/2 cup of almond flour, 2 tablespoons of olive oil, salt and pepper to taste

Instructions

1. In a large bowl, combine the grated kohlrabi, eggs, feta cheese, herbs, and almond flour. Season with salt and pepper. 2. Heat the olive oil in a large skillet over medium heat. 3. Scoop 1/4 cup of the kohlrabi mixture into the skillet and flatten with a spatula. 4. Cook until golden brown, about 3-4 minutes on each side. 5. Repeat with the remaining kohlrabi mixture. 6. Serve warm.

Share PCOS Friendly Kohlrabi Fritters - Herb and Feta Kohlrabi Fritters