PCOS Friendly Kohlrabi Fritters - Herb and Feta Kohlrabi Fritters
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
15g
Fat
Grocery list: 2 medium kohlrabis, 2 large eggs, feta cheese, fresh herbs (parsley, dill, mint), almond flour, olive oil, salt, and pepper. The main ingredients, kohlrabi and almond flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
2 medium kohlrabis (peeled and grated), 2 large eggs, 1/2 cup of feta cheese, 1/4 cup of chopped fresh herbs (parsley, dill, mint), 1/2 cup of almond flour, 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. In a large bowl, combine the grated kohlrabi, eggs, feta cheese, herbs, and almond flour. Season with salt and pepper. 2. Heat the olive oil in a large skillet over medium heat. 3. Scoop 1/4 cup of the kohlrabi mixture into the skillet and flatten with a spatula. 4. Cook until golden brown, about 3-4 minutes on each side. 5. Repeat with the remaining kohlrabi mixture. 6. Serve warm.
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