PCOS Friendly Kohlrabi Fritters - Herb and Feta Kohlrabi Fritters - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Friendly Kohlrabi Fritters - Herb and Feta Kohlrabi Fritters is a PCOS-friendly recipe with 300 calories, 10g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

25g Carbs

15g Fat

Grocery list: 2 medium kohlrabis, 2 large eggs, feta cheese, fresh herbs (parsley, dill, mint), almond flour, olive oil, salt, and pepper. The main ingredients, kohlrabi and almond flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

2 medium kohlrabis (peeled and grated)
2 large eggs
1/2 cup of feta cheese
1/4 cup of chopped fresh herbs (parsley, dill, mint)
1/2 cup of almond flour
2 tablespoons of olive oil, salt and pepper to taste

Instructions

In a large bowl, combine the grated kohlrabi, eggs, feta cheese, herbs, and almond flour. Season with salt and pepper.
Heat the olive oil in a large skillet over medium heat.
Scoop 1/4 cup of the kohlrabi mixture into the skillet and flatten with a spatula.
Cook until golden brown, about 3-4 minutes on each side.
Repeat with the remaining kohlrabi mixture.
Serve warm.

These PCOS-friendly kohlrabi fritters are not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Kohlrabi is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI ingredient, making it a healthier alternative to regular flour. The feta cheese provides a good amount of calcium and protein. This recipe is a quick and easy way to enjoy a healthy, personalized meal that can help you feel empowered and in control of your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Kohlrabi Fritters - Herb and Feta Kohlrabi Fritters good for PCOS?

Yes, this PCOS Friendly Kohlrabi Fritters - Herb and Feta Kohlrabi Fritters recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Kohlrabi Fritters - Herb and Feta Kohlrabi Fritters?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 25g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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