This Sweet and Sour Bean Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place beans, green pepper, onion and pimentos in a large mixing bowl. Add oil and celery. In a sauce pan, combine vinegar, sugar, salt, pepper and tomato soup. Bring to a boil and pour over vegetables. Toss lightly with two forks. Do this several times as mixture cools. Cover bowl and refrigerate at least four hours before serving. The salad will be better if kept chilled 24 hours before serving. Drain before serving it will keep for several days. Keep the liquid to pour back over the leftovers. Add more sugar if desired.
Why this Sweet and Sour Bean Salad works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sweet and Sour Bean Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Sweet and Sour Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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