Sweet and Sour Bean Salad - PCOS-Friendly Recipe

Lunch

This Sweet and Sour Bean Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A salad packed with mouth-watering beans in a sweet and sour sauce.

Ingredients

1 can green beans, drained
1 can yellow wax beans, cut and drained
1 can kidney beans, rinsed and drained
1 can butter beans, drained
1 large green pepper, cut up
1 (4 oz) jar pimentos, cut up
1 large red onion, sliced and separated into rings
1/2 cup salad oil
2 cups celery, thinly sliced
1 1/2 cups cider vinegar
2 cups sugar
2 teaspoons salt
1/2 teaspoon pepper
1 can tomato soup, undiluted

Instructions

Place beans, green pepper, onion and pimentos in a large mixing bowl. Add oil and celery. In a sauce pan, combine vinegar, sugar, salt, pepper and tomato soup. Bring to a boil and pour over vegetables. Toss lightly with two forks. Do this several times as mixture cools. Cover bowl and refrigerate at least four hours before serving. The salad will be better if kept chilled 24 hours before serving. Drain before serving it will keep for several days. Keep the liquid to pour back over the leftovers. Add more sugar if desired.

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Frequently Asked Questions

Is Sweet and Sour Bean Salad good for PCOS?

Yes, this Sweet and Sour Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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