Fiesta Tex-Mex Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large head red leaf lettuce
- 2 c. fresh corn kernals
- 1 can black beans
- 4 radishes
- 1/2 c. shredded Monterey Jack cheese
- 6 tbsp. Cilantro Lime Dressing
- Grilled Thyme Chicken Breasts
- 1 avocado
- 1/2 c. coarsely crushed tortilla chips
Instructions
- In large bowl, toss lettuce, corn kernels, black beans, radishes, and cheese with Cilantro Lime Dressing.
- Top with Grilled Thyme Chicken Breasts, avocado, and crushed tortilla chips. Steak Fiesta Salad: Prepare as directed but substitute Grilled Flank Steak for chicken. Each Serving: about 575 calories, 36 g protein, 45 g carbohydrate, 32 g total fat (10 g saturated), 12 g fiber, 70 mg cholesterol, 650 mg sodium. Pork Fiesta Salad: Prepare as directed but substitute Grilled Pork Tenderloin for chicken. Each Serving: about 540 calories, 37 g protein, 45 g carbohydrate, 27 g total fat (7 g saturated), 12 g fiber, 80 mg cholesterol, 625 mg sodium.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment