Fiesta Tex-Mex Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fiesta Tex-Mex Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Mix Thyme Grilled Chicken with Tex-Mex-style ingredients like black beans and Monterey Jack cheese for a colorful and fun summer salad. Want to try some different flavors? Substitute Grilled Flank Steak or Grilled Pork Tenderloin for the chicken.

Ingredients

1 large head red leaf lettuce
2 c. fresh corn kernals
1 can black beans
4 radishes
1/2 c. shredded Monterey Jack cheese
6 tbsp. Cilantro Lime Dressing
Grilled Thyme Chicken Breasts
1 avocado
1/2 c. coarsely crushed tortilla chips

Instructions

In large bowl, toss lettuce, corn kernels, black beans, radishes, and cheese with Cilantro Lime Dressing.
Top with Grilled Thyme Chicken Breasts, avocado, and crushed tortilla chips. Steak Fiesta Salad: Prepare as directed but substitute Grilled Flank Steak for chicken. Each Serving: about 575 calories, 36 g protein, 45 g carbohydrate, 32 g total fat (10 g saturated), 12 g fiber, 70 mg cholesterol, 650 mg sodium. Pork Fiesta Salad: Prepare as directed but substitute Grilled Pork Tenderloin for chicken. Each Serving: about 540 calories, 37 g protein, 45 g carbohydrate, 27 g total fat (7 g saturated), 12 g fiber, 80 mg cholesterol, 625 mg sodium.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Fiesta Tex-Mex Salad good for PCOS?

Yes, this Fiesta Tex-Mex Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Blood Sugar Balance: Turnip Greens and Protein Bowl PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins

Browse All Lunch Recipes