PCOS Vitamin and Supplement Recommender Quiz

This quiz will help you understand which vitamins and supplements might be beneficial for your PCOS symptoms. Remember, always consult with a healthcare professional before starting any new supplement regimen.

PCOS Vitamin and Supplement Quiz

1. Which of these symptoms do you experience most prominently?

Insulin resistance or difficulties with blood sugar control

Mood swings or depression

Inflammation or skin issues

Frequent headaches or muscle cramps

2. What's your primary goal in managing your PCOS?

Improving fertility and regulating menstrual cycles

Reducing excess hair growth and acne

Managing weight and improving insulin sensitivity

Boosting energy levels and metabolism

3. Do you have any of these additional health concerns?

Fatigue and shortness of breath

Frequent colds or slow wound healing

Bone health concerns or limited sun exposure

Digestive issues or frequent yeast infections

4. Which area of your diet do you feel needs the most improvement?

Incorporating more whole grains and leafy greens

Including more fatty fish or plant-based omega-3 sources

Reducing sugar cravings and balancing blood sugar

Getting enough dairy or fortified plant-based alternatives

5. Which of these lifestyle factors applies to you?

High stress levels or taking statin medications

Limited outdoor activity or living in a northern climate

High-intensity exercise or experiencing muscle tension

Recent antibiotic use or following a restricted diet

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