Spicy Chicken Appetizer Pizza Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup rice vinegar
- 1/4 cup reduced-sodium soy sauce
- 1 cup chopped green onions, divided
- 4 garlic cloves, minced
- 3 teaspoons olive oil, divided
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 3/4 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
- 1 tablespoon cornstarch
- 1 prebaked 12-inch thin pizza crust
- 1/4 cup shredded Monterey Jack cheese
- 1/4 cup shredded part-skim mozzarella cheese
- 2 tablespoons sliced almonds
Instructions
- In a small bowl, combine the vinegar, soy sauce, 1/2 cup onions, garlic, 1 teaspoon oil, pepper and cayenne. Pour 1/2 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. Cover and refrigerate remaining marinade.
- Drain chicken, discarding marinade. In a large nonstick skillet over medium heat, cook chicken in remaining oil until no longer pink. Combine cornstarch and reserved marinade until blended; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
- Place the crust on an ungreased baking sheet; top with chicken mixture. Sprinkle with cheeses. Bake at 400 ° for 12 minutes. Top with almonds and remaining onions. Bake 2-3 minutes longer or until cheese is golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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