PCOS Thyroid Support - Seaweed Salad with Sesame Seeds - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Lunch

This PCOS Thyroid Support - Seaweed Salad with Sesame Seeds is a PCOS-friendly recipe with 200 calories, 5g protein, and 10g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

10g Carbs

15g Fat

This recipe includes seaweed, sesame seeds, and a homemade dressing. The seaweed is high in iodine, which is essential for thyroid function. The sesame seeds add a crunchy texture and are a good source of healthy fats. The dressing is made with soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.

Ingredients

1 cup dried seaweed (30g)
1 tablespoon sesame seeds (9g)
1 tablespoon soy sauce (15ml)
1 tablespoon rice vinegar (15ml)
1 teaspoon sesame oil (5ml)
1 teaspoon honey (7g)
1 clove garlic minced
1/2 teaspoon grated ginger

Instructions

Soak the dried seaweed in warm water for 15 minutes.
In a separate bowl, mix together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger to make the dressing.
Drain the seaweed and mix it with the dressing.
Sprinkle the sesame seeds on top before serving.

This PCOS-friendly recipe is designed to support thyroid function, which is often compromised in individuals with PCOS. The seaweed is a rich source of iodine, a nutrient essential for thyroid health. The sesame seeds provide healthy fats and are a good source of calcium. The dressing, made with soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger, adds a tangy flavor that complements the seaweed. This recipe is easy to prepare, making it perfect for a quick, nutritious lunch. The low GI of this recipe makes it suitable for managing blood sugar levels, a key aspect of PCOS management.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...

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Frequently Asked Questions

Is PCOS Thyroid Support - Seaweed Salad with Sesame Seeds good for PCOS?

Yes, this PCOS Thyroid Support - Seaweed Salad with Sesame Seeds recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thyroid Support - Seaweed Salad with Sesame Seeds?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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