PCOS Thyroid Support - Seaweed Salad with Sesame Seeds
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
This recipe includes seaweed, sesame seeds, and a homemade dressing. The seaweed is high in iodine, which is essential for thyroid function. The sesame seeds add a crunchy texture and are a good source of healthy fats. The dressing is made with soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.
Ingredients
1 cup dried seaweed (30g), 1 tablespoon sesame seeds (9g), 1 tablespoon soy sauce (15ml), 1 tablespoon rice vinegar (15ml), 1 teaspoon sesame oil (5ml), 1 teaspoon honey (7g), 1 clove garlic minced, 1/2 teaspoon grated ginger
Instructions
1. Soak the dried seaweed in warm water for 15 minutes. 2. In a separate bowl, mix together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger to make the dressing. 3. Drain the seaweed and mix it with the dressing. 4. Sprinkle the sesame seeds on top before serving.
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