Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: almond flour, shredded cheddar cheese, jalapeno, eggs, baking powder, salt. The almond flour has a low GI, making it a great choice for PCOS.
These PCOS-friendly keto biscuits are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium, which can help regulate blood sugar levels. The eggs provide a good dose of protein and healthy fats. The jalapenos add a kick and are a good source of vitamin C. The cheddar cheese adds calcium and vitamin D, both important for bone health. Enjoy these biscuits as a snack or part of a meal.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/2 cup shredded cheddar cheese (50g), 1 jalapeno, finely chopped, 2 eggs, 1/2 tsp baking powder, 1/4 tsp salt
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix all ingredients until well combined. 3. Scoop the dough onto a lined baking sheet, forming 6 biscuits. 4. Bake for 15-20 minutes until golden brown. 5. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 5 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 0.20 mg | ||
Zinc 2.00 mg | ||
Vitamin D 1.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 5 g | ||
Sodium 300 mg | ||
Sugar 1 g | ||
Potassium 200 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 15 mg | ||
Fiber 3 g |
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