PCOS Keto Biscuits - Jalapeno Cheddar Keto Biscuits - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
5g
Carbs
15g
Fat
Grocery list: almond flour, shredded cheddar cheese, jalapeno, eggs, baking powder, salt. The almond flour has a low GI, making it a great choice for PCOS.
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup shredded cheddar cheese (50g)
- 1 jalapeno, finely chopped
- 2 eggs
- 1/2 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix all ingredients until well combined.
- Scoop the dough onto a lined baking sheet, forming 6 biscuits.
- Bake for 15-20 minutes until golden brown.
- Let cool before serving.
These PCOS-friendly keto biscuits are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium, which can help regulate blood sugar levels. The eggs provide a good dose of protein and healthy fats. The jalapenos add a kick and are a good source of vitamin C. The cheddar cheese adds calcium and vitamin D, both important for bone health. Enjoy these biscuits as a snack or part of a meal.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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