Snack: PCOS Ayurvedic Influence Drink - Golden Milk with Ashwagandha

Grocery list: almond milk, turmeric, cinnamon, ashwagandha powder, black pepper, honey. This drink has a low GI, making it suitable for PCOS management.

This Ayurvedic influenced drink is not only soothing and delicious, but it's also packed with nutrients beneficial for PCOS. Turmeric and cinnamon are known for their anti-inflammatory properties, while ashwagandha helps in reducing stress. Almond milk provides a good source of calcium and vitamin D. The low GI of this drink makes it an excellent choice for managing PCOS.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ayurvedic Influence Drink - Golden Milk with Ashwagandha

Ingredients

2 cups of almond milk (480 ml), 1 tsp of turmeric (5 g), 1/2 tsp of cinnamon (2.5 g), 1/4 tsp of ashwagandha powder (1.25 g), 1 pinch of black pepper, 1 tsp of honey (5 g)

Instructions

1. Heat the almond milk in a saucepan over medium heat. 2. Add the turmeric, cinnamon, ashwagandha powder, and black pepper. 3. Stir well until the mixture is warm. 4. Remove from heat and add honey. 5. Stir well and serve immediately.

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