PCOS Ayurvedic Influence Drink - Golden Milk with Ashwagandha
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
Grocery list: almond milk, turmeric, cinnamon, ashwagandha powder, black pepper, honey. This drink has a low GI, making it suitable for PCOS management.
Ingredients
2 cups of almond milk (480 ml), 1 tsp of turmeric (5 g), 1/2 tsp of cinnamon (2.5 g), 1/4 tsp of ashwagandha powder (1.25 g), 1 pinch of black pepper, 1 tsp of honey (5 g)
Instructions
1. Heat the almond milk in a saucepan over medium heat. 2. Add the turmeric, cinnamon, ashwagandha powder, and black pepper. 3. Stir well until the mixture is warm. 4. Remove from heat and add honey. 5. Stir well and serve immediately.
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