If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Grocery list: almond milk, turmeric, cinnamon, ashwagandha powder, black pepper, honey. This drink has a low GI, making it suitable for PCOS management.
This Ayurvedic influenced drink is not only soothing and delicious, but it's also packed with nutrients beneficial for PCOS. Turmeric and cinnamon are known for their anti-inflammatory properties, while ashwagandha helps in reducing stress. Almond milk provides a good source of calcium and vitamin D. The low GI of this drink makes it an excellent choice for managing PCOS.
This recipe includes superfoods such as:
2 cups of almond milk (480 ml), 1 tsp of turmeric (5 g), 1/2 tsp of cinnamon (2.5 g), 1/4 tsp of ashwagandha powder (1.25 g), 1 pinch of black pepper, 1 tsp of honey (5 g)
1. Heat the almond milk in a saucepan over medium heat. 2. Add the turmeric, cinnamon, ashwagandha powder, and black pepper. 3. Stir well until the mixture is warm. 4. Remove from heat and add honey. 5. Stir well and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 20 g | ||
Protein 4 g | ||
Zinc 1.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 100 mg | ||
Sugar 10 g | ||
Potassium 200 mg | ||
Vitamin A 100 mcg | ||
Fiber 1 g |
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