PCOS Weight Management - Low-Glycemic Lentil and Vegetable Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Weight Management - Low-Glycemic Lentil and Vegetable Soup is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

Grocery list: lentils, vegetable broth, carrot, onion, garlic, bell pepper, olive oil, salt, pepper. Lentils have a low GI, making this soup perfect for PCOS management.

Ingredients

1 cup lentils (200g)
2 cups vegetable broth (500ml)
1 carrot (100g)
1 onion (150g)
2 cloves of garlic
1 bell pepper (150g)
2 tbsp olive oil (30ml), salt and pepper to taste

Instructions

Rinse lentils under cold water.
Chop the vegetables.
Heat the olive oil in a pot and sauté the onion and garlic until translucent.
Add the rest of the vegetables and lentils to the pot.
Pour in the vegetable broth and bring to a boil.
Reduce heat and simmer for 30 minutes.
Season with salt and pepper.
Serve hot.

This low-glycemic lentil and vegetable soup is perfect for managing PCOS. The lentils provide a good source of protein and fiber, helping to control blood sugar levels. The vegetables add vitamins and minerals, promoting overall health. The olive oil provides healthy fats, beneficial for hormone balance. This recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Weight Management - Low-Glycemic Lentil and Vegetable Soup good for PCOS?

Yes, this PCOS Weight Management - Low-Glycemic Lentil and Vegetable Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Weight Management - Low-Glycemic Lentil and Vegetable Soup?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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