Dinner: PCOS Weight Management - Low-Glycemic Lentil and Vegetable Soup

Grocery list: lentils, vegetable broth, carrot, onion, garlic, bell pepper, olive oil, salt, pepper. Lentils have a low GI, making this soup perfect for PCOS management.

This low-glycemic lentil and vegetable soup is perfect for managing PCOS. The lentils provide a good source of protein and fiber, helping to control blood sugar levels. The vegetables add vitamins and minerals, promoting overall health. The olive oil provides healthy fats, beneficial for hormone balance. This recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Weight Management - Low-Glycemic Lentil and Vegetable Soup

Ingredients

1 cup lentils (200g), 2 cups vegetable broth (500ml), 1 carrot (100g), 1 onion (150g), 2 cloves of garlic, 1 bell pepper (150g), 2 tbsp olive oil (30ml), salt and pepper to taste

Instructions

1. Rinse lentils under cold water. 2. Chop the vegetables. 3. Heat the olive oil in a pot and sauté the onion and garlic until translucent. 4. Add the rest of the vegetables and lentils to the pot. 5. Pour in the vegetable broth and bring to a boil. 6. Reduce heat and simmer for 30 minutes. 7. Season with salt and pepper. 8. Serve hot.

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