PCOS Weight Management - Low-Glycemic Lentil and Vegetable Soup
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: lentils, vegetable broth, carrot, onion, garlic, bell pepper, olive oil, salt, pepper. Lentils have a low GI, making this soup perfect for PCOS management.
Ingredients
1 cup lentils (200g), 2 cups vegetable broth (500ml), 1 carrot (100g), 1 onion (150g), 2 cloves of garlic, 1 bell pepper (150g), 2 tbsp olive oil (30ml), salt and pepper to taste
Instructions
1. Rinse lentils under cold water. 2. Chop the vegetables. 3. Heat the olive oil in a pot and sauté the onion and garlic until translucent. 4. Add the rest of the vegetables and lentils to the pot. 5. Pour in the vegetable broth and bring to a boil. 6. Reduce heat and simmer for 30 minutes. 7. Season with salt and pepper. 8. Serve hot.
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