PCOS Insulin Regulating - Air Fryer Cinnamon Pear Chips - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 medium pears (500g)
- 1 tsp ground cinnamon (2.6g)
- 1 tsp stevia (2g)
Instructions
- Preheat your air fryer to 180°C (350°F).
- Core the pears and slice them thinly.
- In a bowl, mix the pear slices with cinnamon and stevia.
- Place the pear slices in a single layer in the air fryer.
- Cook for 15 minutes or until the chips are crispy.
- Let them cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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