Snack: PCOS Insulin Regulating - Air Fryer Cinnamon Pear Chips

Grocery list: 2 medium pears, ground cinnamon, stevia. The pears have a low GI, making this a great snack for regulating insulin levels.

These Air Fryer Cinnamon Pear Chips are a perfect PCOS-friendly snack. Pears are a low-GI fruit, helping to regulate insulin levels, and cinnamon is known to improve insulin sensitivity. The high fiber content aids in digestion and keeps you feeling full longer. This recipe is quick and easy, giving you control over your diet and empowering you to make healthy choices.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Insulin Regulating - Air Fryer Cinnamon Pear Chips

Ingredients

2 medium pears (500g), 1 tsp ground cinnamon (2.6g), 1 tsp stevia (2g)

Instructions

1. Preheat your air fryer to 180°C (350°F). 2. Core the pears and slice them thinly. 3. In a bowl, mix the pear slices with cinnamon and stevia. 4. Place the pear slices in a single layer in the air fryer. 5. Cook for 15 minutes or until the chips are crispy. 6. Let them cool before serving.

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