PCOS Insulin Regulating - Air Fryer Cinnamon Pear Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
0.6g
Protein
39g
Carbs
0.3g
Fat
Grocery list: 2 medium pears, ground cinnamon, stevia. The pears have a low GI, making this a great snack for regulating insulin levels.
Ingredients
- 2 medium pears (500g)
- 1 tsp ground cinnamon (2.6g)
- 1 tsp stevia (2g)
Instructions
- Preheat your air fryer to 180°C (350°F).
- Core the pears and slice them thinly.
- In a bowl, mix the pear slices with cinnamon and stevia.
- Place the pear slices in a single layer in the air fryer.
- Cook for 15 minutes or until the chips are crispy.
- Let them cool before serving.
These Air Fryer Cinnamon Pear Chips are a perfect PCOS-friendly snack. Pears are a low-GI fruit, helping to regulate insulin levels, and cinnamon is known to improve insulin sensitivity. The high fiber content aids in digestion and keeps you feeling full longer. This recipe is quick and easy, giving you control over your diet and empowering you to make healthy choices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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