The 5 Chocolate Bar Rule for Cravings
Discover the 5 Chocolate Bar Rule for managing PCOS cravings - a practical approach to balance blood sugar, satisfy sweet tooth cravings, and support hormone health.
Grocery list: 2 medium pears, ground cinnamon, stevia. The pears have a low GI, making this a great snack for regulating insulin levels.
These Air Fryer Cinnamon Pear Chips are a perfect PCOS-friendly snack. Pears are a low-GI fruit, helping to regulate insulin levels, and cinnamon is known to improve insulin sensitivity. The high fiber content aids in digestion and keeps you feeling full longer. This recipe is quick and easy, giving you control over your diet and empowering you to make healthy choices.
This recipe includes superfoods such as:
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Get it on Amazon →2 medium pears (500g), 1 tsp ground cinnamon (2.6g), 1 tsp stevia (2g)
1. Preheat your air fryer to 180°C (350°F). 2. Core the pears and slice them thinly. 3. In a bowl, mix the pear slices with cinnamon and stevia. 4. Place the pear slices in a single layer in the air fryer. 5. Cook for 15 minutes or until the chips are crispy. 6. Let them cool before serving.
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 0.3 g | ||
Carbohydrate 39 g | ||
Protein 0.6 g | ||
Zinc 0.20 mg | ||
Magnesium 13.00 mg | ||
B Vitamins 0.10 mg | ||
Iron 0.3 mg | ||
Calcium 14 mg | ||
Monounsaturated Fat 0.1 g | ||
Polyunsaturated Fat 0.1 g | ||
Saturated Fat 0.1 g | ||
Sodium 2 mg | ||
Sugar 25 g | ||
Potassium 212 mg | ||
Vitamin A 38 mcg | ||
Vitamin C 8 mg | ||
Fiber 8 g |
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Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
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