PCOS Friendly Protein Ball - Lemon Coconut Protein Balls - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Friendly Protein Ball - Lemon Coconut Protein Balls is a PCOS-friendly recipe with 150 calories, 10g protein, and 12g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

12g Carbs

7g Fat

Grocery list: almond flour, unsweetened shredded coconut, lemons, honey, vanilla protein powder. The main ingredients have a low Glycemic Index (GI), making this a great snack for managing PCOS.

Ingredients

1 cup of almond flour (120g)
1/2 cup of unsweetened shredded coconut (40g)
2 tablespoons of lemon zest
1/4 cup of fresh lemon juice (60ml)
1/4 cup of honey (60ml)
1/2 cup of vanilla protein powder (60g)

Instructions

Combine all ingredients in a large bowl.
Mix until well combined.
Roll the mixture into small balls.
Place the balls on a baking sheet lined with parchment paper.
Refrigerate for at least 1 hour before serving.

These Lemon Coconut Protein Balls are a delicious and healthy snack that's perfect for those with PCOS. They're packed with protein and healthy fats, which can help to balance hormones and regulate blood sugar levels. The main ingredients have a low Glycemic Index (GI), which is important for managing PCOS. Plus, they're quick and easy to make, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Protein Ball - Lemon Coconut Protein Balls good for PCOS?

Yes, this PCOS Friendly Protein Ball - Lemon Coconut Protein Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Ball - Lemon Coconut Protein Balls?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 12g carbs, 7g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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