PCOS Friendly Protein Ball - Lemon Coconut Protein Balls - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
12g
Carbs
7g
Fat
Grocery list: almond flour, unsweetened shredded coconut, lemons, honey, vanilla protein powder. The main ingredients have a low Glycemic Index (GI), making this a great snack for managing PCOS.
Ingredients
- 1 cup of almond flour (120g)
- 1/2 cup of unsweetened shredded coconut (40g)
- 2 tablespoons of lemon zest
- 1/4 cup of fresh lemon juice (60ml)
- 1/4 cup of honey (60ml)
- 1/2 cup of vanilla protein powder (60g)
Instructions
- Combine all ingredients in a large bowl.
- Mix until well combined.
- Roll the mixture into small balls.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 1 hour before serving.
These Lemon Coconut Protein Balls are a delicious and healthy snack that's perfect for those with PCOS. They're packed with protein and healthy fats, which can help to balance hormones and regulate blood sugar levels. The main ingredients have a low Glycemic Index (GI), which is important for managing PCOS. Plus, they're quick and easy to make, offering a sense of empowerment and control over your diet.
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