Fertility-Boosting Breakfast - Folate-Rich Spinach and Feta Frittata with Avocado
Nutrition per Serving
350
Calories
18g
Protein
15g
Carbs
25g
Fat
Grocery list: eggs, spinach, feta cheese, avocado, olive oil. The eggs and feta provide protein, while the avocado provides healthy fats. The spinach is low GI, making this a great breakfast for managing PCOS.
Ingredients
4 large eggs (US), 200g spinach (US), 50g feta cheese (US), 1 ripe avocado (US), 1 tablespoon olive oil (US), salt and pepper to taste
Instructions
1. Preheat the oven to 350°F (180°C). 2. In a non-stick, oven-safe pan, heat the olive oil over medium heat. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the eggs and season with salt and pepper. 5. Pour the eggs over the spinach, then crumble the feta on top. 6. Transfer the pan to the oven and bake for 15-20 minutes, or until the eggs are set. 7. Serve with sliced avocado on top.
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