Fertility-Boosting Breakfast - Folate-Rich Spinach and Feta Frittata with Avocado - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This Fertility-Boosting Breakfast - Folate-Rich Spinach and Feta Frittata with Avocado is a PCOS-friendly recipe with 350 calories, 18g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

15g Carbs

25g Fat

Grocery list: eggs, spinach, feta cheese, avocado, olive oil. The eggs and feta provide protein, while the avocado provides healthy fats. The spinach is low GI, making this a great breakfast for managing PCOS.

Ingredients

4 large eggs (US)
200g spinach (US)
50g feta cheese (US)
1 ripe avocado (US)
1 tablespoon olive oil (US), salt and pepper to taste

Instructions

Preheat the oven to 350°F (180°C).
In a non-stick, oven-safe pan, heat the olive oil over medium heat.
Add the spinach and cook until wilted.
In a bowl, whisk the eggs and season with salt and pepper.
Pour the eggs over the spinach, then crumble the feta on top.
Transfer the pan to the oven and bake for 15-20 minutes, or until the eggs are set.
Serve with sliced avocado on top.

This PCOS-friendly breakfast is rich in protein and healthy fats, which can help regulate blood sugar levels and improve fertility. The spinach is high in folate, a key nutrient for women with PCOS. The avocado provides monounsaturated fats, which can help reduce inflammation and improve heart health. Plus, this recipe is quick and easy to make, giving you more time to focus on your health and wellbeing.

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Frequently Asked Questions

Is Fertility-Boosting Breakfast - Folate-Rich Spinach and Feta Frittata with Avocado good for PCOS?

Yes, this Fertility-Boosting Breakfast - Folate-Rich Spinach and Feta Frittata with Avocado recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Fertility-Boosting Breakfast - Folate-Rich Spinach and Feta Frittata with Avocado?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 15g carbs, 25g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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