Breakfast: Fertility-Boosting Breakfast - Folate-Rich Spinach and Feta Frittata with Avocado

Grocery list: eggs, spinach, feta cheese, avocado, olive oil. The eggs and feta provide protein, while the avocado provides healthy fats. The spinach is low GI, making this a great breakfast for managing PCOS.

This PCOS-friendly breakfast is rich in protein and healthy fats, which can help regulate blood sugar levels and improve fertility. The spinach is high in folate, a key nutrient for women with PCOS. The avocado provides monounsaturated fats, which can help reduce inflammation and improve heart health. Plus, this recipe is quick and easy to make, giving you more time to focus on your health and wellbeing.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

eggs

Health benefits of Fertility-Boosting Breakfast - Folate-Rich Spinach and Feta Frittata with Avocado

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g spinach (US), 50g feta cheese (US), 1 ripe avocado (US), 1 tablespoon olive oil (US), salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (180°C). 2. In a non-stick, oven-safe pan, heat the olive oil over medium heat. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the eggs and season with salt and pepper. 5. Pour the eggs over the spinach, then crumble the feta on top. 6. Transfer the pan to the oven and bake for 15-20 minutes, or until the eggs are set. 7. Serve with sliced avocado on top.

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