PCOS Stuffed Vegetables - Bell Peppers Stuffed with Ground Turkey and Cauliflower Rice
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of bell peppers, ground turkey, cauliflower rice, onion, garlic, olive oil, and seasonings. The main ingredients have a low Glycemic Index, making it suitable for PCOS.
Ingredients
2 bell peppers, 200g ground turkey, 1 cup cauliflower rice, 1 onion, 2 cloves garlic, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. Cut the tops off the bell peppers and remove seeds. 3. In a pan, sauté onion and garlic in olive oil. 4. Add ground turkey and cook until browned. 5. Add cauliflower rice and cook for another 5 minutes. 6. Stuff the bell peppers with the turkey and cauliflower mixture. 7. Bake for 30 minutes or until peppers are tender.
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