Dinner: PCOS Stuffed Vegetables - Bell Peppers Stuffed with Ground Turkey and Cauliflower Rice

This recipe includes a grocery list of bell peppers, ground turkey, cauliflower rice, onion, garlic, olive oil, and seasonings. The main ingredients have a low Glycemic Index, making it suitable for PCOS.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS, such as fiber, protein, and healthy fats. The low GI ingredients help regulate blood sugar levels, while the high protein content aids in satiety. It's a quick and easy meal that offers variety and can be personalized to your taste.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stuffed Vegetables - Bell Peppers Stuffed with Ground Turkey and Cauliflower Rice

Ingredients

2 bell peppers, 200g ground turkey, 1 cup cauliflower rice, 1 onion, 2 cloves garlic, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Preheat oven to 375F. 2. Cut the tops off the bell peppers and remove seeds. 3. In a pan, sauté onion and garlic in olive oil. 4. Add ground turkey and cook until browned. 5. Add cauliflower rice and cook for another 5 minutes. 6. Stuff the bell peppers with the turkey and cauliflower mixture. 7. Bake for 30 minutes or until peppers are tender.

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