Dinner: PCOS Nutrient Dense Liver Pâté - Chicken Liver and Mushroom Pâté

This recipe includes chicken liver, mushrooms, onions, garlic, butter, heavy cream, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

This PCOS Nutrient Dense Liver Pâté is a great source of iron, B vitamins, and other essential nutrients. The chicken liver provides high-quality protein and is rich in vitamins A and B, which are crucial for PCOS. The mushrooms add a dose of vitamin D and fiber, while the onions and garlic provide additional fiber and antioxidants. The butter and heavy cream add a rich, creamy texture and a dose of healthy fats. This recipe is easy to prepare, making it perfect for a quick and nutritious dinner.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Nutrient Dense Liver Pâté - Chicken Liver and Mushroom Pâté

Ingredients

1 cup chicken liver (cleaned and trimmed), 1 cup chopped mushrooms, 1 small onion (chopped), 2 cloves garlic (minced), 1/4 cup butter, 1/4 cup heavy cream, Salt and pepper to taste

Instructions

1. Melt butter in a pan over medium heat. 2. Add onions, garlic, and mushrooms. Cook until softened. 3. Add chicken liver and cook until no longer pink. 4. Remove from heat and let cool. 5. Blend the mixture in a food processor until smooth. 6. Add heavy cream, salt, and pepper. Blend again until well combined. 7. Transfer the pâté into a container and refrigerate for at least 2 hours before serving.

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