PCOS Nutrient Dense Liver Pâté - Chicken Liver and Mushroom Pâté
Nutrition per Serving
250
Calories
22g
Protein
8g
Carbs
15g
Fat
This recipe includes chicken liver, mushrooms, onions, garlic, butter, heavy cream, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
1 cup chicken liver (cleaned and trimmed), 1 cup chopped mushrooms, 1 small onion (chopped), 2 cloves garlic (minced), 1/4 cup butter, 1/4 cup heavy cream, Salt and pepper to taste
Instructions
1. Melt butter in a pan over medium heat. 2. Add onions, garlic, and mushrooms. Cook until softened. 3. Add chicken liver and cook until no longer pink. 4. Remove from heat and let cool. 5. Blend the mixture in a food processor until smooth. 6. Add heavy cream, salt, and pepper. Blend again until well combined. 7. Transfer the pâté into a container and refrigerate for at least 2 hours before serving.
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