PCOS Nutrient Dense Liver Pâté - Chicken Liver and Mushroom Pâté - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Nutrient Dense Liver Pâté - Chicken Liver and Mushroom Pâté is a PCOS-friendly recipe with 250 calories, 22g protein, and 8g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

22g Protein

8g Carbs

15g Fat

This recipe includes chicken liver, mushrooms, onions, garlic, butter, heavy cream, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

Ingredients

1 cup chicken liver (cleaned and trimmed)
1 cup chopped mushrooms
1 small onion (chopped)
2 cloves garlic (minced)
1/4 cup butter
1/4 cup heavy cream, Salt and pepper to taste

Instructions

Melt butter in a pan over medium heat.
Add onions, garlic, and mushrooms. Cook until softened.
Add chicken liver and cook until no longer pink.
Remove from heat and let cool.
Blend the mixture in a food processor until smooth.
Add heavy cream, salt, and pepper. Blend again until well combined.
Transfer the pâté into a container and refrigerate for at least 2 hours before serving.

This PCOS Nutrient Dense Liver Pâté is a great source of iron, B vitamins, and other essential nutrients. The chicken liver provides high-quality protein and is rich in vitamins A and B, which are crucial for PCOS. The mushrooms add a dose of vitamin D and fiber, while the onions and garlic provide additional fiber and antioxidants. The butter and heavy cream add a rich, creamy texture and a dose of healthy fats. This recipe is easy to prepare, making it perfect for a quick and nutritious dinner.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Nutrient Dense Liver Pâté - Chicken Liver and Mushroom Pâté good for PCOS?

Yes, this PCOS Nutrient Dense Liver Pâté - Chicken Liver and Mushroom Pâté recipe is designed to be PCOS-friendly. At 250 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Nutrient Dense Liver Pâté - Chicken Liver and Mushroom Pâté?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 22g protein (35%), 8g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes