Dinner: Sauteed Tuna and Spinach

Great protein for a quick meal.

This recipe includes superfoods such as:

Tuna, Spinach

Health benefits of Sauteed Tuna and Spinach

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 tsps garlic powder
3 tbsps balsamic vinegar
1 tbsp olive oil
2 cups spinach
1/2 can tuna, light

Instructions

1. In a large wok or frying pan add the olive oil, raw spinach, garlic powder (sprinkled generously) and balsamic vinegar.

2. Sauté until the leaves are warm just starting to wilt.

3. Add chunk light tuna to pan and mix well.

4. Note: pine nuts add a nice flavor as well.