PCOS Meal Planner

Dinner: Odamaki-mushi (Egg Custard with Udon Noodles) Recipe 小田巻き蒸し(うどん入り茶碗蒸し) 作り方 レシピ

How to Make Odamaki-mushi (Chawanmushi with Udon Noodles) 小田巻き蒸しの作り方 字幕表示可 材料(日本語)↓ (serves 3) 2 Eggs 300~350ml Dashi Stock (1.27~1.48 cups) ½ tsp Salt ½ tsp Soy Sauce 1 package of Boiled Udon Noodles 3 Small Shiitake Mushrooms 20g Cut Wakame Seaweed, rehydrated (0.7 oz) 1 tsp Soy Sauce 1 tsp Sake or substitute: dashi stock 6 Small Sausages 1~2 pieces of Spaghetti 3 Boiled Quail Eggs, packaged 3 slices of Kamaboko Fish Cake with pig face Mitsuba Parsley You might also enjoy ... Matcha Roll Cake http://youtu.be/XNGNu20Upuw Yaki Gyoza http://youtu.be/r8MBX-SXnmg http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>3人分 卵:2個 出汁:300〜350ml 塩:小1/2 しょう油:小1/2 茹でうどん:1玉(冷凍うどんの場合は、茹でて解凍しておく) 椎茸:小3枚(舞茸は卵が固まらない) カットワカメ乾燥ワカメ戻したもの20g 醤油、酒(下味用):各小1 ウインナーソーセージ:6本 スパゲッティ(止め用):1〜2本 うずらの卵水煮:3個 豚顔かまぼこ:3切れ 三つ葉(2cm長さ)

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Odamaki-mushi (Egg Custard with Udon Noodles) Recipe 小田巻き蒸し(うどん入り茶碗蒸し) 作り方 レシピ

Odamaki-mushi (Egg Custard with Udon Noodles) Recipe 小田巻き蒸し(うどん入り茶碗蒸し) 作り方 レシピ

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Odamaki-mushi (Egg Custard with Udon Noodles) Recipe 小田巻き蒸し(うどん入り茶碗蒸し) 作り方 レシピ"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Tubal Ligation: Making Informed Decisions

Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.