Odamaki-mushi (Egg Custard with Udon Noodles) Recipe 小田巻き蒸し（うどん入り茶碗蒸し）作り方レシピ - PCOS-Friendly Recipe

Dinner

This Odamaki-mushi (Egg Custard with Udon Noodles) Recipe 小田巻き蒸し（うどん入り茶碗蒸し）作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Odamaki-mushi (Chawanmushi with Udon Noodles) 小田巻き蒸しの作り方字幕表示可材料(日本語)↓ (serves 3) 2 Eggs 300~350ml Dashi Stock (1.27~1.48 cups) ½ tsp Salt ½ tsp Soy Sauce 1 package of Boiled Udon Noodles 3 Small Shiitake Mushrooms 20g Cut Wakame Seaweed, rehydrated (0.7 oz) 1 tsp Soy Sauce 1 tsp Sake or substitute: dashi stock 6 Small Sausages 1~2 pieces of Spaghetti 3 Boiled Quail Eggs, packaged 3 slices of Kamaboko Fish Cake with pig face Mitsuba Parsley You might also enjoy ... Matcha Roll Cake http://youtu.be/XNGNu20Upuw Yaki Gyoza http://youtu.be/r8MBX-SXnmg http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞3人分卵：2個出汁：300〜350ml 塩：小1/2 しょう油：小1/2 茹でうどん：1玉(冷凍うどんの場合は、茹でて解凍しておく) 椎茸：小３枚（舞茸は卵が固まらない）カットワカメ乾燥ワカメ戻したもの20g 醤油、酒(下味用)：各小1 ウインナーソーセージ：6本スパゲッティ(止め用)：1〜2本うずらの卵水煮：３個豚顔かまぼこ：3切れ三つ葉（2cm長さ）

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Frequently Asked Questions

Is Odamaki-mushi (Egg Custard with Udon Noodles) Recipe 小田巻き蒸し（うどん入り茶碗蒸し）作り方レシピ good for PCOS?

Yes, this Odamaki-mushi (Egg Custard with Udon Noodles) Recipe 小田巻き蒸し（うどん入り茶碗蒸し）作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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