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How to Make Oden (Japanese Stew/Hot Pot Recipe) おでん 作り方レシピ - PCOS-Friendly Recipe

How to Make Oden (Japanese Stew/Hot Pot Recipe) おでん 作り方レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Ingredients for Oden (serves 2) Daikon Radish Konjac Eggs Potato Cabbage Leaf Spinach Hanpen (fish minced and steamed) Fried Fish and Tofu Cake Deep Fried Tofu Rice Cake Slice Pork Enoki Mushrooms Shimeji Mushrooms Welsh Onion Mustard - Soup Stock - 1200ml Water (5 U.S. cup) *10cm Kombu Kelp (4 inch) *20g Dried Bonito Flakes (2/3 oz) 3 tbsp Soy Sauce 3 tbsp Mirin *Kombu Kelp and Dried Bonito Flakes can be substituted for granulated instant dashi. http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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