PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes pumpkin, chickpeas, and quinoa - all low GI foods that are great for managing PCOS. Grocery list: pumpkin, canned chickpeas, olive oil, turmeric, cumin, chili flakes, quinoa, fresh parsley.
This Spiced Pumpkin and Chickpea Bowl is a perfect PCOS-friendly meal. It's packed with fiber from the pumpkin and chickpeas, which can help manage blood sugar levels. The quinoa provides protein and is a great source of magnesium, which can improve insulin sensitivity. The spices not only add flavor but also have anti-inflammatory properties. This meal is easy to prepare and customizable, giving you a sense of control and empowerment over your diet.
This recipe includes superfoods such as:
1 cup pumpkin (cubed), 1 can chickpeas (drained and rinsed), 1 tbsp olive oil, 1 tsp turmeric, 1 tsp cumin, 1/2 tsp chili flakes, salt to taste, 2 cups quinoa (cooked), fresh parsley for garnish
1. Preheat oven to 400F (200C). 2. Toss pumpkin and chickpeas in olive oil, turmeric, cumin, chili flakes, and salt. 3. Spread on a baking sheet and roast for 20-25 minutes. 4. Serve over cooked quinoa and garnish with fresh parsley.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 60 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 150.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 6 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 6 g | ||
Potassium 800 mg | ||
Vitamin A 15000 mcg | ||
Vitamin C 20 mg | ||
Fiber 15 g |
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