Dinner: Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Chickpea Bowl

This recipe includes pumpkin, chickpeas, and quinoa - all low GI foods that are great for managing PCOS. Grocery list: pumpkin, canned chickpeas, olive oil, turmeric, cumin, chili flakes, quinoa, fresh parsley.

This Spiced Pumpkin and Chickpea Bowl is a perfect PCOS-friendly meal. It's packed with fiber from the pumpkin and chickpeas, which can help manage blood sugar levels. The quinoa provides protein and is a great source of magnesium, which can improve insulin sensitivity. The spices not only add flavor but also have anti-inflammatory properties. This meal is easy to prepare and customizable, giving you a sense of control and empowerment over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Chickpea Bowl

Ingredients

1 cup pumpkin (cubed), 1 can chickpeas (drained and rinsed), 1 tbsp olive oil, 1 tsp turmeric, 1 tsp cumin, 1/2 tsp chili flakes, salt to taste, 2 cups quinoa (cooked), fresh parsley for garnish

Instructions

1. Preheat oven to 400F (200C). 2. Toss pumpkin and chickpeas in olive oil, turmeric, cumin, chili flakes, and salt. 3. Spread on a baking sheet and roast for 20-25 minutes. 4. Serve over cooked quinoa and garnish with fresh parsley.

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