Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Chickpea Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup pumpkin (cubed)
- 1 can chickpeas (drained and rinsed)
- 1 tbsp olive oil
- 1 tsp turmeric
- 1 tsp cumin
- 1/2 tsp chili flakes, salt to taste
- 2 cups quinoa (cooked), fresh parsley for garnish
Instructions
- Preheat oven to 400F (200C).
- Toss pumpkin and chickpeas in olive oil, turmeric, cumin, chili flakes, and salt.
- Spread on a baking sheet and roast for 20-25 minutes.
- Serve over cooked quinoa and garnish with fresh parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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