Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Chickpea Bowl
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
This recipe includes pumpkin, chickpeas, and quinoa - all low GI foods that are great for managing PCOS. Grocery list: pumpkin, canned chickpeas, olive oil, turmeric, cumin, chili flakes, quinoa, fresh parsley.
Ingredients
1 cup pumpkin (cubed), 1 can chickpeas (drained and rinsed), 1 tbsp olive oil, 1 tsp turmeric, 1 tsp cumin, 1/2 tsp chili flakes, salt to taste, 2 cups quinoa (cooked), fresh parsley for garnish
Instructions
1. Preheat oven to 400F (200C). 2. Toss pumpkin and chickpeas in olive oil, turmeric, cumin, chili flakes, and salt. 3. Spread on a baking sheet and roast for 20-25 minutes. 4. Serve over cooked quinoa and garnish with fresh parsley.
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