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Snack: Almond Horchata
Grocery list: Almonds, Cinnamon Stick, Rice, Sweetener, Vanilla Extract. This recipe has a low Glycemic Index due to the use of almonds and cinnamon.
This Almond Horchata is a refreshing and healthy beverage, perfect for a PCOS-friendly diet. Almonds are a great source of monounsaturated fats, which can help reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol. Cinnamon has been shown to improve insulin sensitivity, which is beneficial for those with PCOS. The low Glycemic Index of this recipe helps maintain stable blood sugar levels, providing a sense of control and empowerment over your health.
Prep Time: 480 mins
Cook Time: 10 mins
Total Time: 490 mins
This recipe includes superfoods such as:
Ingredients
1 cup of Almonds (US) or 150 grams (Metric), 1 Cinnamon Stick (US) or 15 grams (Metric), 1 cup of Rice (US) or 200 grams (Metric), 5 cups of Water (US) or 1.2 liters (Metric), 1/2 cup of Sweetener (US) or 100 grams (Metric), 1 tsp of Vanilla Extract (US) or 5 ml (Metric)
Instructions
1. Soak the almonds, rice, and cinnamon stick in water overnight. 2. Blend the mixture until smooth. 3. Strain the mixture using a cheesecloth. 4. Add sweetener and vanilla extract to the strained mixture. 5. Chill before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 3 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| Iron 1 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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