Almond Horchata - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
Grocery list: Almonds, Cinnamon Stick, Rice, Sweetener, Vanilla Extract. This recipe has a low Glycemic Index due to the use of almonds and cinnamon.
Ingredients
- 1 cup of Almonds (US) or 150 grams (Metric)
- 1 Cinnamon Stick (US) or 15 grams (Metric)
- 1 cup of Rice (US) or 200 grams (Metric)
- 5 cups of Water (US) or 1.2 liters (Metric)
- 1/2 cup of Sweetener (US) or 100 grams (Metric)
- 1 tsp of Vanilla Extract (US) or 5 ml (Metric)
Instructions
- Soak the almonds, rice, and cinnamon stick in water overnight.
- Blend the mixture until smooth.
- Strain the mixture using a cheesecloth.
- Add sweetener and vanilla extract to the strained mixture.
- Chill before serving.
This Almond Horchata is a refreshing and healthy beverage, perfect for a PCOS-friendly diet. Almonds are a great source of monounsaturated fats, which can help reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol. Cinnamon has been shown to improve insulin sensitivity, which is beneficial for those with PCOS. The low Glycemic Index of this recipe helps maintain stable blood sugar levels, providing a sense of control and empowerment over your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds, Cinnamon.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
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