PCOS Insulin-Sensitizing Breakfast - Cinnamon and Chromium-Rich Apple Oatmeal
Nutrition per Serving
350
Calories
10g
Protein
60g
Carbs
7g
Fat
Grocery list: oats, almond milk, apple, cinnamon, honey, ground flaxseeds. This recipe has a low Glycemic Index (GI) due to the use of oats and apples.
Ingredients
1 cup of oats (US) or 90g (metric), 2 cups of almond milk (US) or 480ml (metric), 1 apple (US) or 150g (metric), 1 tsp of cinnamon (US) or 5g (metric), 1 tbsp of honey (US) or 15g (metric), 1 tbsp of ground flaxseeds (US) or 10g (metric)
Instructions
1. In a saucepan, combine oats and almond milk. Bring to a boil. 2. Reduce heat and let simmer, stirring occasionally for 10 minutes. 3. Dice the apple and add to the saucepan. 4. Stir in cinnamon, honey, and ground flaxseeds. 5. Cook for another 5 minutes until the apple is soft. 6. Serve warm.
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