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Breakfast: PCOS Insulin-Sensitizing Breakfast - Cinnamon and Chromium-Rich Apple Oatmeal
Grocery list: oats, almond milk, apple, cinnamon, honey, ground flaxseeds. This recipe has a low Glycemic Index (GI) due to the use of oats and apples.
This PCOS-friendly breakfast is designed to help regulate insulin levels with the help of chromium-rich apples and cinnamon. Oats provide slow-releasing energy and are low on the Glycemic Index (GI), helping to keep blood sugar levels stable. Ground flaxseeds add a dose of omega-3 fatty acids, which are beneficial for hormonal balance. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of oats (US) or 90g (metric), 2 cups of almond milk (US) or 480ml (metric), 1 apple (US) or 150g (metric), 1 tsp of cinnamon (US) or 5g (metric), 1 tbsp of honey (US) or 15g (metric), 1 tbsp of ground flaxseeds (US) or 10g (metric)
Instructions
1. In a saucepan, combine oats and almond milk. Bring to a boil. 2. Reduce heat and let simmer, stirring occasionally for 10 minutes. 3. Dice the apple and add to the saucepan. 4. Stir in cinnamon, honey, and ground flaxseeds. 5. Cook for another 5 minutes until the apple is soft. 6. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 7 g | ||
| Carbohydrate 60 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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