PCOS Insulin-Sensitizing Breakfast - Cinnamon and Chromium-Rich Apple Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
60g
Carbs
7g
Fat
Grocery list: oats, almond milk, apple, cinnamon, honey, ground flaxseeds. This recipe has a low Glycemic Index (GI) due to the use of oats and apples.
Ingredients
- 1 cup of oats (US) or 90g (metric)
- 2 cups of almond milk (US) or 480ml (metric)
- 1 apple (US) or 150g (metric)
- 1 tsp of cinnamon (US) or 5g (metric)
- 1 tbsp of honey (US) or 15g (metric)
- 1 tbsp of ground flaxseeds (US) or 10g (metric)
Instructions
- In a saucepan, combine oats and almond milk. Bring to a boil.
- Reduce heat and let simmer, stirring occasionally for 10 minutes.
- Dice the apple and add to the saucepan.
- Stir in cinnamon, honey, and ground flaxseeds.
- Cook for another 5 minutes until the apple is soft.
- Serve warm.
This PCOS-friendly breakfast is designed to help regulate insulin levels with the help of chromium-rich apples and cinnamon. Oats provide slow-releasing energy and are low on the Glycemic Index (GI), helping to keep blood sugar levels stable. Ground flaxseeds add a dose of omega-3 fatty acids, which are beneficial for hormonal balance. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
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