Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Roasted Salmon
Nutrition per Serving
350
Calories
34g
Protein
5g
Carbs
20g
Fat
Grocery list: Salmon fillets, Olive oil, Fresh ginger, Ground turmeric, Salt, Pepper, Lemon, Fresh parsley. This dish has a low GI, making it suitable for those with PCOS.
Ingredients
2 salmon fillets (6 oz each), 1 tablespoon olive oil, 1 tablespoon grated fresh ginger, 1 teaspoon ground turmeric, Salt and pepper to taste, 1 lemon sliced, Fresh parsley for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet. 3. In a small bowl, mix together the olive oil, ginger, and turmeric. 4. Rub the mixture over the salmon fillets. 5. Season with salt and pepper. 6. Top each fillet with a couple of lemon slices. 7. Roast in the oven for 12-15 minutes, or until the salmon is cooked to your liking. 8. Garnish with fresh parsley before serving.
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