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Dinner: Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Roasted Salmon
Grocery list: Salmon fillets, Olive oil, Fresh ginger, Ground turmeric, Salt, Pepper, Lemon, Fresh parsley. This dish has a low GI, making it suitable for those with PCOS.
This Ginger-Turmeric Roasted Salmon is a fantastic choice for those with PCOS. The salmon provides a hefty dose of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The ginger and turmeric also have anti-inflammatory properties. This dish is easy to prepare and offers a delicious way to keep your PCOS symptoms in check.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 salmon fillets (6 oz each), 1 tablespoon olive oil, 1 tablespoon grated fresh ginger, 1 teaspoon ground turmeric, Salt and pepper to taste, 1 lemon sliced, Fresh parsley for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet. 3. In a small bowl, mix together the olive oil, ginger, and turmeric. 4. Rub the mixture over the salmon fillets. 5. Season with salt and pepper. 6. Top each fillet with a couple of lemon slices. 7. Roast in the oven for 12-15 minutes, or until the salmon is cooked to your liking. 8. Garnish with fresh parsley before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 5 g | ||
| Protein 34 g | ||
| Omega 3 2000.00 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 6 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 1 g | ||
| Potassium 800 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 1 g | ||
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