Dinner: Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Roasted Salmon

Grocery list: Salmon fillets, Olive oil, Fresh ginger, Ground turmeric, Salt, Pepper, Lemon, Fresh parsley. This dish has a low GI, making it suitable for those with PCOS.

This Ginger-Turmeric Roasted Salmon is a fantastic choice for those with PCOS. The salmon provides a hefty dose of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The ginger and turmeric also have anti-inflammatory properties. This dish is easy to prepare and offers a delicious way to keep your PCOS symptoms in check.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Salmon

Health benefits of Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Roasted Salmon

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (6 oz each), 1 tablespoon olive oil, 1 tablespoon grated fresh ginger, 1 teaspoon ground turmeric, Salt and pepper to taste, 1 lemon sliced, Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet. 3. In a small bowl, mix together the olive oil, ginger, and turmeric. 4. Rub the mixture over the salmon fillets. 5. Season with salt and pepper. 6. Top each fillet with a couple of lemon slices. 7. Roast in the oven for 12-15 minutes, or until the salmon is cooked to your liking. 8. Garnish with fresh parsley before serving.

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