This Chocolate Pastry Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a heatproof bowl whisk together yolks, sugar, cornstarch, cocoa powder, and salt (mixture will be very stiff). In a heavy saucepan bring milk just to a boil over moderate heat and in a stream add 1/4 cup to egg mixture, whisking until smooth, and whisk in remaining 3/4 cup milk. Transfer egg mixture to pan and bring to a boil, whisking (mixture will look curdled but will become smooth as whisked). Boil pastry cream, whisking vigorously, 1 minute and remove from heat. Stir in chocolate and butter, stirring until melted and combined well. Transfer hot pastry cream to a heatproof bowl and chill, surface covered with plastic wrap, until cold, about 2 hours. Pastry cream may be made 2 days ahead and chilled, covered.
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Frequently Asked Questions
Yes, this Chocolate Pastry Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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