Lunch: Chicken Focaccia Pizzas Recipe

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Chicken Focaccia Pizzas Recipe

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 package (1/4 ounce) active dry yeast
1 cup warm water (110 ° to 115 °)
4 tablespoons olive oil, divided
1 teaspoon sugar
1 teaspoon Italian seasoning
1/2 teaspoon salt
3 to 3-1/2 cups all-purpose flour
4 teaspoons cornmeal
2 garlic cloves, minced
2 teaspoons dried basil
2 cups cubed cooked chicken breast
2 plum tomatoes, thinly sliced
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup (4 ounces) shredded part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese
Ranch salad dressing, optional

Instructions

In a large bowl, dissolve yeast in warm water. Add 2 tablespoons oil, sugar, Italian seasoning, salt and 2-1/2 cups flour. Beat on medium speed for 3 minutes or until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 40 minutes.
Sprinkle cornmeal over two greased 12-in. pizza pans. Punch dough down; turn onto a lightly floured surface. Divide in half; roll each portion into a 13-in. circle. Transfer to prepared pans; build up edges slightly. Cover and let rise until doubled, about 40 minutes.
Brush crusts with remaining oil; sprinkle with garlic and basil. Top with chicken, tomatoes, olives and cheeses. Bake at 400 ° for 22-26 minutes or until crusts are golden brown. Serve with ranch dressing if desired.

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