Seared Hake with Baby Potatoes and Green Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/3 cup fresh celery juice (from about 2 stalks)
- 1/3 cup fresh sorrel or cilantro juice (from about 2 cups, lightly packed)
- 2 teaspoons fresh leek juice (from about 1 dark-green leek top)
- 1 tablespoon white wine vinegar or lemon juice
- Kosher salt
Instructions
- Juice each ingredient separately. Combine celery juice, sorrel juice, leek juice, and vinegar in a small bowl; season with salt and more vinegar, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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