Spanish Recipe for PCOS - Spanish Tortilla with Spinach
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: eggs, medium potatoes, fresh spinach, onion, garlic, olive oil, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
4 eggs, 2 medium potatoes, 2 cups of fresh spinach, 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. Peel and slice the potatoes and onion. 2. Heat the olive oil in a pan and add the potatoes, onion, and garlic. Cook until soft. 3. Beat the eggs in a bowl and add the cooked vegetables. 4. Add the spinach and mix well. 5. Pour the mixture back into the pan and cook on low heat until the bottom is golden brown. 6. Flip the tortilla and cook the other side. 7. Serve warm or at room temperature.
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