Crunchy Fish Sticks and Veggies with Dipping Sauce

Crunchy Fish Sticks and Veggies with Dipping Sauce
Servings: 4
Snack

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Allison Fishman For a kid-friendly and all around people-pleasing dish, try making your own fish sticks, and bake them for a healthy alternative to frying.

Ingredients

8 small red new potatoes Kosher salt and pepper 12 oz. green beans 3/4 c. panko bread crumbs 1 tbsp. olive oil 1 tsp. paprika 1/4 c. finely chopped fresh flat-leaf parsley 1 1/2 lb. tilapia fillets 1/2 c. light mayonnaise 2 small dill pickles 2 tsp. whole-grain mustard Lemon wedges

Instructions

Heat the oven to 425 degrees F. Bring a large pot of water to a boil. Add the potatoes and 1 teaspoon salt and cook until just tender, 12 to 15 minutes, adding the green beans during the last 4 minutes of cooking. Drain and run under cold water to cool. Slice the potatoes. Meanwhile, line a baking sheet with nonstick foil. In a shallow bowl, combine the bread crumbs, oil, paprika, half the parsley, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cut the tilapia diagonally into 1 1/2-inch-thick strips and coat in the bread crumb mixture, pressing gently to help it adhere. Transfer to the prepared baking sheet and cook until golden brown and opaque throughout, 8 to 10 minutes. While the fish is cooking, in a medium bowl, combine the mayonnaise, pickles, mustard, and remaining parsley. Serve the fish and vegetables with the dipping sauce and lemon wedges, if desired.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment