This Strata with Breakfast Strips and Gorgonzola is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cut bread into 1-inch-thick slices. Place bread on baking sheet and lightly toast. Set aside.
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Prepare Morningstar Farms® Veggie Bacon Strips per package instructions. Cut into bite-size pieces.
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In medium bowl stir together eggs, milk, ricotta cheese, Gorgonzola cheese, and pepper.
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In small bowl combine tomato, onions, and rosemary.
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In 13 x 9 x 2-inch baking dish coated with cooking spray arrange bread slices in single layer. Spoon tomato mixture evenly over bread slices. Sprinkle Morningstar Farms® Veggie Bacon Strips over tomato mixture. Pour egg mixture over all. Sprinkle with Parmesan cheese.
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Cover and refrigerate 8 hours or overnight.
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Bake, uncovered, at 350 degrees for 45 to 55 minutes or until set. Let stand for 10 minutes. Serve hot. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.
Why this Strata with Breakfast Strips and Gorgonzola works for PCOS
Eating a substantial breakfast like this Strata with Breakfast Strips and Gorgonzola is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.
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Frequently Asked Questions
Yes, this Strata with Breakfast Strips and Gorgonzola recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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