Lunch: PCOS Peruvian Recipes: Lunch - Peruvian Chicken Salad with Whole Wheat Bread

This recipe includes a grocery list of chicken breasts, whole wheat bread, avocado, tomato, red onion, lettuce, lemon, olive oil, salt, and pepper. The Glycemic Index (GI) for whole wheat bread is lower than white bread, making it a better choice for those with PCOS.

This Peruvian Chicken Salad with Whole Wheat Bread is a great choice for those with PCOS. The whole wheat bread has a lower GI than white bread, helping to control blood sugar levels. The chicken provides high-quality protein, while the avocado provides healthy fats. The vegetables add fiber, vitamins, and minerals. This recipe is quick and easy to prepare, offering a healthy and delicious lunch option.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Peruvian Recipes: Lunch - Peruvian Chicken Salad with Whole Wheat Bread

Ingredients

2 chicken breasts, 4 slices of whole wheat bread, 1 avocado, 1 tomato, 1 red onion, 2 lettuce leaves, 1 lemon, 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Grill the chicken breasts until fully cooked. 2. Slice the avocado, tomato, and red onion. 3. Toast the whole wheat bread. 4. Assemble the sandwiches with the chicken, vegetables, and a squeeze of lemon juice. 5. Drizzle with olive oil and season with salt and pepper.

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