PCOS Peruvian Recipes: Lunch - Peruvian Chicken Salad with Whole Wheat Bread
Nutrition per Serving
450
Calories
30g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, whole wheat bread, avocado, tomato, red onion, lettuce, lemon, olive oil, salt, and pepper. The Glycemic Index (GI) for whole wheat bread is lower than white bread, making it a better choice for those with PCOS.
Ingredients
2 chicken breasts, 4 slices of whole wheat bread, 1 avocado, 1 tomato, 1 red onion, 2 lettuce leaves, 1 lemon, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Grill the chicken breasts until fully cooked. 2. Slice the avocado, tomato, and red onion. 3. Toast the whole wheat bread. 4. Assemble the sandwiches with the chicken, vegetables, and a squeeze of lemon juice. 5. Drizzle with olive oil and season with salt and pepper.
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