Dinner: Spanish Recipe for PCOS - Spanish Cod with Spinach

This recipe includes cod, a lean protein source, and spinach, a low GI vegetable. Grocery list: Cod fillets, spinach, garlic, olive oil, lemon, salt, pepper.

This Spanish Cod with Spinach recipe is a PCOS-friendly meal that's quick and easy to prepare. It's rich in lean protein from the cod and packed with essential nutrients like iron, calcium, and vitamins A and C from the spinach. These nutrients are crucial for managing PCOS symptoms and promoting overall health. The recipe also uses low GI ingredients to help maintain stable blood sugar levels.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Cod with Spinach

Ingredients

2 cod fillets (150g each), 2 cups of spinach (60g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1 lemon, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and sauté until golden. 3. Add the spinach and cook until wilted. 4. Season the cod fillets with salt, pepper, and lemon juice. 5. Add the cod to the pan and cook for 4-5 minutes on each side. 6. Serve the cod on a bed of spinach.

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