Spanish Recipe for PCOS - Spanish Cod with Spinach
Nutrition per Serving
400
Calories
35g
Protein
20g
Carbs
15g
Fat
This recipe includes cod, a lean protein source, and spinach, a low GI vegetable. Grocery list: Cod fillets, spinach, garlic, olive oil, lemon, salt, pepper.
Ingredients
2 cod fillets (150g each), 2 cups of spinach (60g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1 lemon, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and sauté until golden. 3. Add the spinach and cook until wilted. 4. Season the cod fillets with salt, pepper, and lemon juice. 5. Add the cod to the pan and cook for 4-5 minutes on each side. 6. Serve the cod on a bed of spinach.
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