Blue Cheese Quiche with Caramelized Pears Recipe - PCOS-Friendly Recipe
This Blue Cheese Quiche with Caramelized Pears Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 sheet frozen puff pastry, thawed
- 8 turkey bacon strips, diced
- 1 cup (4 ounces) crumbled blue cheese
- 8 large eggs
- 1 cup heavy whipping cream
- 1/2 cup shredded Parmesan cheese
- 3/4 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon pepper
Instructions
- Unfold puff pastry; press into a greased 9-in. fluted tart pan with removable bottom. In a large skillet, cook bacon over medium heat until crisp. Spoon bacon into crust and sprinkle with blue cheese. In a large bowl, whisk the eggs, cream, Parmesan cheese, salt, nutmeg and pepper; pour over top.
- Bake at 350 ° for 30-35 minutes or until a knife inserted near the center comes out clean. Meanwhile, in a large skillet, saute onion in oil until tender. Add pears and brown sugar; cook 4 minutes longer. Serve with quiche.
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Frequently Asked Questions
Yes, this Blue Cheese Quiche with Caramelized Pears Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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