Slow Cooker Spring Beef and Vegetable Stew - PCOS-Friendly Recipe
This Slow Cooker Spring Beef and Vegetable Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package frozen pearl onions
- 1 can diced tomatoes
- 2 medium carrots
- 3/4 c. dry white wine
- 1 1/2 lb. lean beef stew meat
- Kosher salt and pepper
- 2 tbsp. all-purpose flour
- 8 oz. egg noodles
- 1 c. frozen peas
- 1 tbsp. fresh tarragon
Instructions
- In a 5- to 6-qt slow cooker, combine the onions, tomatoes, carrots and wine.
- Season the beef with 1/2 tsp each salt and pepper, then sprinkle with the flour; toss to coat. Add to the slow cooker and cook, covered, until the beef is tender and easily pulls apart, 6 to 8 hours on low or 4 to 5 hours on high.
- Twenty-five minutes before serving, cook the noodles according to package directions. Three minutes before serving, sprinkle the peas over the beef mixture and cook, covered, until heated through. Fold in the tarragon and serve over the noodles.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Slow Cooker Spring Beef and Vegetable Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment